Meditation for Women

You’re feeling the economic impact. Maybe you’ve been told to work from home.  Maybe your kids are home from school and the way you work is forced to change.  Perhaps your industry is on a complete lo...

19 Maalis 202017min

Your mind is racing.  Your body can’t quite relax. Maybe you’re feeling anxious.   Or maybe you can’t stop thinking of the checklist of things to do.  Or perhaps you have the excitement of tomorrow sw...

17 Maalis 202018min

The intention of today’s meditation is to give you the space to be one with your pregnancy.  To connect with your growing baby inside of you, to let go of any anxiety you may be feeling about labor, t...

10 Maalis 202022min

This meditation is meant for everyone.  Women, men, adults, kids...anyone who is feeling the anxiety, worry and fear that the spread of the Coronavirus is causing.  So, feel free to share this meditat...

5 Maalis 202017min

Buddha said, “each morning we are born again.  What we do today is what matters most.”  So the intention of today’s meditation is to give you the space to decide to feel good and set yourself up to fe...

3 Maalis 202015min

The intention of today’s meditation is to give you practice meditating with less guidance.  It’s a chance to build your muscle of being present with all the thoughts, emotions and experiences that ari...

25 Helmi 202018min

Your heart feels heavy, Your stomach feels sick, And your eyes are threatened with tears. You see yet another story of suffering,  Another reminder of the darkness in our world, And it makes you sink....

18 Helmi 202016min

Today’s Panic Attack Relief Meditation was created with so much love and I did my best to give you a powerful tool that can help you should you find yourself in a moment of a panic attack.   I would r...

11 Helmi 202021min