Honor Your Mother Meditation
She gave you life. Literally or figuratively. She modeled love...unconditional, true love. She helped mold you into the woman you are today. Your mother. So the intention of today’s meditation is ...
10 Touko 202015min
You’re Doing a Great Job, Mama
Let it all float away, mama. All those worries, concerns or stresses you may be feeling about whether or not you’re being a good mom. All those judgements that may be coming at you - whether they’re...
5 Touko 202018min
Follow Your Own Path
Every single day, you are bombarded with messages telling you how to live your life. How to raise your kids. How to find and keep a loving relationship. How to be successful. How to be happy. The...
28 Huhti 202018min
Calm During Quarantine Meditation
The intention of today’s meditation is to give you easy access to the calm inside of you during quarantine. So you can tap into that calm during all the ups and downs the day might bring. So you c...
25 Huhti 202012min
Let Go of the Shoulds
The intention of today’s meditation is to cover you in grace, so you can let go of all the shoulds, and rest in the knowledge that you’re doing a great job right now. That you are doing your best...a...
21 Huhti 202012min
Release, Surrender & Glow
The intention of today’s meditation is to help you release all of those things that you so desperately want to control right now. To surrender into what is. And ultimately, to help you reconnect w...
14 Huhti 202017min
Self Care Meditation
The intention of today’s meditation is to give you a space to practice and commit to loving yourself in the smallest and biggest ways. To help you create boundaries, say the no’s, scream the yesses ...
7 Huhti 202013min
A Daily Meditation Practice to Keep You Present and Positive
So much can happen in a day. New reports. New statistics. New decisions. New changes. And all of them can trigger so much emotion and cause turmoil. Uncertainty. Fear. Anger. Worry. And whe...
31 Maalis 202017min
