A Healing Prayer for the World Meditation
The world needs your love today. Her people are suffering. Mentally. Emotionally. Economically. Physically. Spiritually. And today, you can send your healing love to her. To the Earth. To t...
26 Maalis 202015min
Let Go of the Fear Meditation
The fear is palpable. You hear it in the conversations and updates around you. You feel it in your body. You see it in the eyes of your friends and family. But you know that peace and solutions an...
24 Maalis 202017min
When the Coronavirus Is Impacting Your Work
You’re feeling the economic impact. Maybe you’ve been told to work from home. Maybe your kids are home from school and the way you work is forced to change. Perhaps your industry is on a complete lo...
19 Maalis 202017min
When You Can't Sleep Meditation
Your mind is racing. Your body can’t quite relax. Maybe you’re feeling anxious. Or maybe you can’t stop thinking of the checklist of things to do. Or perhaps you have the excitement of tomorrow sw...
17 Maalis 202018min
Pregnancy Meditation
The intention of today’s meditation is to give you the space to be one with your pregnancy. To connect with your growing baby inside of you, to let go of any anxiety you may be feeling about labor, t...
10 Maalis 202022min
Coronavirus Anxiety Meditation
This meditation is meant for everyone. Women, men, adults, kids...anyone who is feeling the anxiety, worry and fear that the spread of the Coronavirus is causing. So, feel free to share this meditat...
5 Maalis 202017min
Feel Good in the Morning Meditation
Buddha said, “each morning we are born again. What we do today is what matters most.” So the intention of today’s meditation is to give you the space to decide to feel good and set yourself up to fe...
3 Maalis 202015min
10 Minutes of Meditation Music
The intention of today’s meditation is to give you practice meditating with less guidance. It’s a chance to build your muscle of being present with all the thoughts, emotions and experiences that ari...
25 Helmi 202018min
