Meditation for Women

I had a big realization last year...that the health of my relationship with my spouse was central in how I showed up for everything else in my life...my business, my time with my daughter, my health a...

21 Elo 201818min

The intention of today’s meditation is to give you a quick break from the cadence of your day so you can find your center. *** If you enjoy the meditations here, I invite you to become a part of the...

14 Elo 201811min

Today’s meditation is your reminder that there is nothing for you to prove. That you ARE enough. Not when you lose the weight. Not when you become “successful.” Not when you have the perfect love in y...

7 Elo 201820min

The intention of today's meditation is to help you wind down after a full day of work. This guided meditation is here so you can let it go and be fully present right now. Today's meditation is meant f...

31 Heinä 201822min

Today’s meditation was especially created for you when you feel overwhelmed...when you feel like you are carrying way too much on your shoulders. And while you usually manage all the moving parts pret...

24 Heinä 201819min

It is so easy for our minds to spin with thoughts; thoughts about what happened in the past or what can happen in the future. Thoughts that make us feel stressed and anxious. Thoughts that are full of...

18 Heinä 201816min

Hello and welcome…I’m Katie, the Creator of the Women’s Meditation Network, and your guide on the Meditation for Women podcast. I’m really grateful you’re here.  This podcast was created out of my de...

18 Heinä 201814min