Meditation

What do I need ?

29 Maalis 20206min

Mindful Moments.

27 Maalis 20206min

Focus on your breath.

26 Maalis 20205min

Set your intention on how you choose to manage your time today

24 Maalis 20205min

In this practice we aim for a state of consciousness between wakefulness and sleep, one in which the body is asleep and ideally the thinking mind also asleep. And yet, the deeper self, the truer self,...

24 Maalis 202037min

Practicing Patience

23 Maalis 202011min

Setting an intention for the Meditation not as a goal or an achievement you can check off your list, but instead as the quality of how you want to show up for this Transformational Meditation Series.

22 Maalis 20205min