Meet Your Body with Jessica Valant, MSPT

A good night's sleep is one of the most important things our body needs for health, immune system, energy, brain function, hormones and mood. Yet in our hustle culture and midlife bodies, sleep can fe...

26 Maalis 202538min

What if you saw your body as a someONE instead of a someTHING? What if you had strategies to remove stuck trauma in your body and feel more at home in your body? What if you were able to use connectio...

19 Maalis 202554min

Jessica experienced a double mastectomy and breast reconstruction over a year ago due to a breast cancer diagnosis. In this episode of Meet Your Body, she shares candidly about her journey to this poi...

12 Maalis 202540min

Hysterectomy is the second most common surgery for women in the United States. Yet, there is very little information available about how to prepare for and optimally heal from a hysterectomy.  In the ...

5 Maalis 202529min

Hysterectomy is the second most common surgery for women in the United States. Yet, there is very little information available about how to prepare for and optimally heal from a hysterectomy.  In this...

19 Helmi 202527min

Do you find yourself always looking for a bathroom? Do you do the "just in case" pee every time you leave the house? Do you wake up multiple times a night to urinate? This episode of Meet Your Body is...

12 Helmi 202530min

Stress and anxiety are a large part of our lives in this day and age. The problem is, chronic stress and anxiety can both cause disastrous longterm health issues if we don't address them.  The good ne...

5 Helmi 202540min

This month we have been talking all about being a beginner in fitness, including how to feel supported, how to truly feel motivated and more.In today's episode, Jessica rounds out our series on being ...

29 Tammi 202542min