Meet Your Body with Jessica Valant, MSPT

It's time to celebrate being a beginner in fitness!In today's episode, Jessica talks about her top tips for being a beginner in fitness. She discusses:- How we all flow in and out of being a beginner ...

15 Tammi 202540min

Motivation and consistency are two very important factors when it comes to fitness and longterm health.Unfortunately, those concepts are also laced with discouragement, guilt and shame when they are h...

9 Tammi 202537min

Today we are continuing our important discussion from last episode about the best types of exercise for aging women! Last week we discussed the changes we go through as women as we age, why strength t...

18 Joulu 202438min

Today we are continuing our important discussion from last episode about the best types of exercise for aging women! Last week we discussed the changes we go through as women as we age, why strength t...

11 Joulu 202431min

We all know how important exercise is for our overall health. What you may not know is exactly what type of exercise is the most valuable as we age!Our bodies go through changes starting at the age of...

5 Joulu 202441min

There is a common statement among some online fitness influencers right now saying that you aren't healthy if you can't run a mile without stopping.Jessica is here today to debunk that myth!In today's...

19 Marras 202436min

In this personal episode, Jessica talks about what she's doing right now to deal with the stress and anxiety she's feeling around world events. We know that chronic stress and anxiety can have a detri...

14 Marras 202430min

Be ready to unlearn and relearn everything you thought you knew about posture!Most people think of sayings such as "stand up straight!" and "don't slouch!" when they think of having better posture. Th...

30 Loka 202425min