Meet Your Body with Jessica Valant, MSPT

Do you find yourself always looking for a bathroom? Do you do the "just in case" pee every time you leave the house? Do you wake up multiple times a night to urinate? This episode of Meet Your Body is...

12 Helmi 202530min

Stress and anxiety are a large part of our lives in this day and age. The problem is, chronic stress and anxiety can both cause disastrous longterm health issues if we don't address them.  The good ne...

5 Helmi 202540min

This month we have been talking all about being a beginner in fitness, including how to feel supported, how to truly feel motivated and more.In today's episode, Jessica rounds out our series on being ...

29 Tammi 202542min

It's time to celebrate being a beginner in fitness!In today's episode, Jessica talks about her top tips for being a beginner in fitness. She discusses:- How we all flow in and out of being a beginner ...

15 Tammi 202540min

Motivation and consistency are two very important factors when it comes to fitness and longterm health.Unfortunately, those concepts are also laced with discouragement, guilt and shame when they are h...

9 Tammi 202537min

Today we are continuing our important discussion from last episode about the best types of exercise for aging women! Last week we discussed the changes we go through as women as we age, why strength t...

18 Joulu 202438min

Today we are continuing our important discussion from last episode about the best types of exercise for aging women! Last week we discussed the changes we go through as women as we age, why strength t...

11 Joulu 202431min

We all know how important exercise is for our overall health. What you may not know is exactly what type of exercise is the most valuable as we age!Our bodies go through changes starting at the age of...

5 Joulu 202441min