Meet Your Body with Jessica Valant, MSPT

There is a common statement among some online fitness influencers right now saying that you aren't healthy if you can't run a mile without stopping.Jessica is here today to debunk that myth!In today's...

19 Marras 202436min

In this personal episode, Jessica talks about what she's doing right now to deal with the stress and anxiety she's feeling around world events. We know that chronic stress and anxiety can have a detri...

14 Marras 202430min

Be ready to unlearn and relearn everything you thought you knew about posture!Most people think of sayings such as "stand up straight!" and "don't slouch!" when they think of having better posture. Th...

30 Loka 202425min

In the fitness world, we often talk about how to workout, when to workout, what muscles to workout and more. What we don't always address is the importance of muscle recovery!Muscle recovery is the he...

24 Loka 202445min

The Invisible Load is a term used to describe the immense unseen weight many women carry when it comes to managing a household, community, family, friends, job and more. This load can become overwhelm...

10 Loka 202439min

Motivation is an important topic when it comes to exercise and movement, but the same tools for motivation don't work for everyone!In today's episode, Jessica talks you through exercise motivation spe...

26 Syys 202441min

Jessica experienced a double mastectomy and breast reconstruction over six months ago due to a breast cancer diagnosis. In this episode of Meet Your Body, she shares candidly about how she's doing phy...

11 Syys 202439min

In today's episode of Meet Your Body, Jessica is catching you up on life lately!You'll hear what's happening currently, including...- Why she's so tired- How she feels about summer clothes in a new bo...

28 Touko 202432min