Ep. 49 - LIMITING THOUGHTS SERIES! - Healing Is Not Linear
In the final episode of our limiting thoughts series, Jessica talks about the importance of knowing that healing is not linear.It's easy to get stuck in the thought pattern that there is a clear finis...
6 Joulu 202325min
Ep. 48 - LIMITING THOUGHTS SERIES! - Your Body As The Enemy
In the third episode of our limiting thoughts series, Jessica discusses the need to let go of the false idea that your body is the enemy.Society sets us up to believe we are many different parts and t...
30 Marras 202325min
Ep. 47 - LIMITING THOUGHTS SERIES! - All Or Nothing Mentality
In the second episode of our limiting thoughts series, Jessica talks about the ways the All of Nothing Mentality can hold you back. In the health and fitness world, it's easy to think it needs to be a...
15 Marras 202324min
Ep. 46 - LIMITING THOUGHTS SERIES! - The Comparison Game
Jessica is starting a new four part series on Meet Your Body all about the thoughts that limit us and hold us back from feeling empowered and confident!Today she discusses the comparison game. When we...
8 Marras 202331min
Ep. 45 - Aging Over 60
Whether it's menopause, how to exercise, relationships or mindset - there are so many important questions around being over the age of 60 in our world today.In this episode of Meet Your Body, Jessica ...
2 Marras 202358min
Ep. 44 - How I'm Dealing With Aging
Jessica is turning 46 years old soon and is right in the middle of perimenopause and all the physical and mental changes that brings. In this episode, she shares all the things she is doing - and not ...
25 Loka 202356min
Ep. 43 - Taking Care of Yourself In Hard Times
At the time of this recording, we are experiencing an unfathomable tragedy in the world. The pain and suffering we see in this world can be overwhelming. When you add the 24 hour news cycle and social...
19 Loka 202335min
Ep. 42 - Coffee Date - Hip pain, squats and other tangents
In today's episode of Meet Your Body, it's a coffee date with Jessica! She'll catch you up on life and chat with you about what she's been going through lately. That includes some hip pain and symptom...
10 Loka 202334min
