Meet Your Body with Jessica Valant, MSPT

We talk all the time about the importance of being an advocate for yourself and today we are diving into what that means and why it's so vital to your health journey! Jessica will discuss the definiti...

2 Touko 202339min

We are excited to bring Rachel Piper to the Meet Your Body podcast! Rachel (NCPT) is a classically trained comprehensive Pilates teacher who believes that you should love your body for what it can do ...

26 Huhti 20231h 3min

Perimenopause is considered the "second puberty" for women, yet it's something that's rarely talked about! It can last anywhere from 5-12 years prior to menopause and can have a significant impact on ...

19 Huhti 202339min

Do you find yourself always looking for a bathroom? Do you do the "just in case" pee every time you leave the house? Do you wake up multiple times a night to urinate? This episode of Meet Your Body is...

12 Huhti 202330min

Pelvic floor physical therapy is important specialized physical therapy that focuses on the pelvic floor - and that can sometimes be confusing! In today's episode, physical therapist Jessica Valant ta...

5 Huhti 202327min

Jessica recently had a revelation while standing in the kitchen - she may be experiencing what she calls a "midlife confusion". With the combination of turning 45 years old, experiencing a severe inju...

29 Maalis 202333min

Ten years ago, Jessica started a YouTube channel as way to share a basic physical therapy workout program with a former client. The Jessica Valant Pilates channel grew and became the first point on th...

21 Maalis 202328min

Four years ago, Jessica and her husband were thrown into the world of elder care when they became the caretakers for her mother-in-law, who was in the beginning throws of Alzheimer's. They had to lear...

15 Maalis 20231h 9min