Ep. 35 - When and How To Make Exercise Harder (and why it doesn't have to be pretty!)
One of the most common questions Jessica gets asked is "How do I know I'm ready to make my workout harder?"In this podcast episode, Jessica addresses this important question. She'll discuss how the fi...
19 Heinä 202335min
Ep. 34 - How I Don't Balance It All
Jessica recently received a message commenting on her busy life and asking how she does it all. This led her to record this podcast explaining her secret - she doesn't do it all! In this episode of Me...
10 Heinä 202335min
Ep. 33 - The Benefits of Walking!
Walking every day can have a powerful affect on your overall health! In today's episode, Jessica shares her personal journey with walking, including why she used to avoid it and how it's now become an...
28 Kesä 202327min
Ep. 32 - Getting the Most From Your Abs and Core!
The abs and the core are talked about a lot in the fitness and health care industries. But what are those two body parts? Why are they important? And how can you work those areas when crunches just do...
13 Kesä 202335min
Ep. 31 - My Recent Health Scare
Two weeks ago Jessica woke up with some fairly concerning symptoms. She saw her doctor who immediately ordered a brain MRI. The next two weeks were full of waiting, researching, advocating and sleeple...
6 Kesä 202337min
Ep. 30 - How to Exercise With Fibromyalgia, Chronic Fatigue and Autoimmune Disorders
Daily movement is important for all of us. This can be challenging when you have various autoimmune disorders or diseases such as fibromyalgia and chronic fatigue that act like autoimmune diseases. In...
24 Touko 202331min
Ep. 29 - Endometriosis - Facts, Myths, Surgery and My Story
Jessica was diagnosed with endometriosis after her first laparoscopic surgery almost twenty years ago. Since then she's experienced two additional surgeries, a hysterectomy, IVF and a diagnosis of fro...
17 Touko 202357min
Ep. 28 - Motivation and Exercise
As a physical therapist and movement professional, one of the most common questions Jessica gets asked is how to feel motivated to workout. In today's episode of Meet Your Body, she dives into the the...
10 Touko 202340min
