Meet Your Body with Jessica Valant, MSPT

Walking every day can have a powerful affect on your overall health! In today's episode, Jessica shares her personal journey with walking, including why she used to avoid it and how it's now become an...

28 Kesä 202327min

The abs and the core are talked about a lot in the fitness and health care industries. But what are those two body parts? Why are they important? And how can you work those areas when crunches just do...

13 Kesä 202335min

Two weeks ago Jessica woke up with some fairly concerning symptoms. She saw her doctor who immediately ordered a brain MRI. The next two weeks were full of waiting, researching, advocating and sleeple...

6 Kesä 202337min

Daily movement is important for all of us. This can be challenging when you have various autoimmune disorders or diseases such as fibromyalgia and chronic fatigue that act like autoimmune diseases. In...

24 Touko 202331min

Jessica was diagnosed with endometriosis after her first laparoscopic surgery almost twenty years ago. Since then she's experienced two additional surgeries, a hysterectomy, IVF and a diagnosis of fro...

17 Touko 202357min

As a physical therapist and movement professional, one of the most common questions Jessica gets asked is how to feel motivated to workout. In today's episode of Meet Your Body, she dives into the the...

10 Touko 202340min

We talk all the time about the importance of being an advocate for yourself and today we are diving into what that means and why it's so vital to your health journey! Jessica will discuss the definiti...

2 Touko 202339min

We are excited to bring Rachel Piper to the Meet Your Body podcast! Rachel (NCPT) is a classically trained comprehensive Pilates teacher who believes that you should love your body for what it can do ...

26 Huhti 20231h 3min