How I Prepare for the New Year
As we enter the new year, we are bombarded with messages about setting goals, making resolutions and "new year new you". It can leave us feeling anywhere from inadequate to completely stressed out. ...
31 Joulu 202533min
Connections - When Things Don't Go As Planned
Connections are my shorter episodes that include my inner thoughts, behind the scenes realities, tangents and experiences to help us feel more connected! Let's talk about how it feels when things d...
23 Joulu 202520min
The Importance of Rest
Rest is one of the most important aspects of overall health and well being. Yet it is extremely undervalued and even avoided in our high productivity, high expectation and high hustle culture. In t...
17 Joulu 20251h 5min
Connections - Things I'm nervous to tell you
Connections are my shorter episodes that include my inner thoughts, behind the scenes realities, tangents and experiences to help us feel more connected! Today I'm telling you the things I never sh...
12 Joulu 202518min
Pilates vs. Weight Lifting - Which is Better?
It's the ultimate question in fitness - Pilates or weight lifting? Today I'm getting to the heart of the matter and unpacking this common question for all of us. We will discuss: - The benefits of b...
10 Joulu 202542min
Feeling Empowered and Strong After Baby with Dr. Lashonda Jones
Join Jessica and Dr. Lashonda Jones as they dive into the intricacies and importance of prenatal support and postpartum recovery. In this episode they discuss: ⚫︎ Why new moms must learn to prior...
3 Joulu 202550min
Connections - Introvert vs Extrovert?
Connections are my shorter episodes that include my inner thoughts, behind the scenes realities, tangents and experiences to help us feel more connected! Today I'm talking about my thoughts on the ...
1 Joulu 202516min
Helping Women Navigate Nutrition with Marita Radloff, MS, RDN
Join Jessica Valant and Marita Radloff, MS, RDN as they delve into the world of nutrition for women. Food is fuel and has the power to support our bodies, minds and souls. In this episode, Marita dis...
26 Marras 202546min
