Meet Your Body with Jessica Valant, MSPT

Connections are my shorter episodes that include my inner thoughts, behind the scenes realities, tangents and experiences to help us feel more connected! Today I'm talking about how I'm feeling as ...

20 Marras 202518min

Join Jessica as she delves into the complex world of alcohol consumption and how it effects our health. In this episode, she explores the science, health implications and personal choices that shap...

19 Marras 202552min

In this conversation, Jessica Valant and Dr. Nidhi Sharma, physical therapist, delve into the intricacies of pelvic floor health, exercise and postpartum care for women. You'll learn: ⚫︎ The personal ...

12 Marras 202551min

In this episode, Jessica shares her personal journey with pelvic floor health, focusing on her experience with prolapse, the impact of pregnancy and childbirth, and the importance of seeking professio...

5 Marras 202529min

In this episode of Meet Your Body, Jessica discusses the importance of nourishing your nervous system for overall health. She shares her personal journey with chronic stress and burnout and how taking...

28 Loka 202543min

We are living in a heavy time. Isolation and loneliness are commonplace. We feel like the weight of the world is on our shoulders. We long for community yet don't always see a way to find it amidst th...

22 Loka 202551min

Isolation and loneliness is truly a health epidemic in our society, yet it can feel extremely difficult and intimidating to make friends as an adult. In today's podcast episode, Jessica unpacks the me...

15 Loka 202539min

Supplements can be an important part of a complete healthcare routine, but it can be hard to decide the best vitamins and supplements for yourself when the information available feels overwhelming. In...

7 Loka 202539min