Meet Your Body with Jessica Valant, MSPT

Meet Your Body with Jessica Valant, MSPT

Welcome to Meet Your Body with Jessica Valant, MSPT — a podcast dedicated to helping women feel strong, safe and empowered in their bodies through every season of life. Combining science-backed education, professional expertise, advocacy, and compassion, Jessica brings honest conversations and practical tools to the complex world of women’s health and aging. Each episode explores the topics women are too often left to navigate alone, including perimenopause, menopause, endometriosis, hysterectomy, prolapse, infertility, exercise, aging, recovery, body image, and learning how to advocate for yourself in healthcare and everyday life. Through expert guests, personal stories, actionable strategies, and evidence-based guidance, Jessica helps listeners cut through misinformation and reconnect with their bodies with more confidence and clarity. Drawing from both her professional experience as a physical therapist & women's health expert and her own personal health journey, Jessica offers a grounded, empowering approach to aging, healing, movement, and wellness — reminding women that strength is possible at every stage of life.

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Jaksot(162)

How a Hobby Became a Powerful Online Community with Lauren Moore

How a Hobby Became a Powerful Online Community with Lauren Moore

Today's guest is a prime example of how you can take a personal passion and turn it into a dream career. Lauren Moore is the founder of Book Huddle, an online community of over 400k readers that helps...

23 Heinä 202557min

What I'm Reading and my Favorite Books!

What I'm Reading and my Favorite Books!

We are talking all about books today on Meet Your Body! Jessica nerds out on all things books and hosts an informal "book club" for all listeners, talking about and listing her favorite books over the...

16 Heinä 202538min

Red Light - The Science, Uses and Benefits

Red Light - The Science, Uses and Benefits

Red light therapy is a powerful tool for the use of numerous health conditions. It has shown benefits in the areas of inflammation, wound healing, skin issues, joint pain, pelvic floor dysfunction, st...

10 Heinä 202539min

My Experience with HRT

My Experience with HRT

Hormone replacement therapy is all over the media right now for good reason. We are finally understanding more about the powerful positive effects HRT can have on many women around the globe. But what...

18 Kesä 202532min

Survivorship, HRT and Support for the Cancer Community with Dr. Eleonora Teplinsky

Survivorship, HRT and Support for the Cancer Community with Dr. Eleonora Teplinsky

Millions of women are diagnosed with breast cancer every year, yet the support they receive when it comes to longterm care and quality of life can be lacking. In this powerful and informative episode,...

11 Kesä 202550min

Hormone Replacement Therapy with Dr. Noor Al-Humaidhi

Hormone Replacement Therapy with Dr. Noor Al-Humaidhi

In today's episode of Meet Your Body, Dr. Noor Al-Humaidhi and Jessica discuss everything you need to know when it comes to hormone replacement therapy so you can make informed choices for yourself an...

4 Kesä 202558min

How I Prioritize In Different Seasons of Life

How I Prioritize In Different Seasons of Life

It can be hard to know how to adjust your schedule and to do list in different seasons of life. Whether it's a change of activities, job duties, caretaker responsibilities, kids' schooling or a medica...

28 Touko 202535min

My Life With Hypermobility

My Life With Hypermobility

Hypermobility affects up to 30% of women, yet it is a misunderstood and oftentimes overlooked diagnosis. It can play a role in joint pain, muscle pain, exercise, anxiety, endometriosis, prolapse, dizz...

22 Touko 202543min

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