The Importance of Sleep for Good Health!
Sleep is our most important daily habit and for many reasons it's not always easy to come by. For women going through the peri-menopause, menopause transition, it's more important than ever to be gett...
10 Kesä 202429min
Supporting Brain Health in Menopause
No, you’re not going crazy!You are likely experiencing typical symptoms of the menopause transition.In this episode of Menopause Conversations, we talk through the impact of Menopause on your Brain an...
3 Kesä 202432min
From Couch to Mountain with Yvonne Shepherd
This weeks podcast is a little something different as we welcome Yvonne Shepherd, the creator of Women’s Fitness Adventures.Yvonne has helped change the lives of many women in their 50s & over from bu...
28 Touko 202436min
Beyond Booze with Sarah Rusbatch
Have you ever asked yourself why it is that you need or want that glass of wine or beer? Stress, boredom, the social aspect of drinking or something else entirely?What about the effects that alcohol i...
20 Touko 202451min
Beyond the Scales - A balanced look at Health in Menopause
How many times have you weighed yourself on the scales one day and then the next day found your weight has gone up or down, simply overnight?Many of us have a belief that the scale is the ultimate mea...
13 Touko 202414min
Menopause Demystified
Most of us are aware of the symptoms that can be experienced in menopause but do you understand what is actually happening to your body and did you know that there are 4 different stages of peri-menop...
6 Touko 202458min
Weight Loss Drugs - Are they Good or Bad?
There is an obesity crisis around the world and the statistics are concerning. 95% of Americans have some kind of metabolic disorder eg; insulin resistance, type 2 diabetes. 6 in 10 Americans have a c...
29 Huhti 202417min
Clearing the Cholesterol Cloud - The Good the Bad & Why We Need It!
What is Cholesterol? Why is it important and why does it go up in menopause?In this episode we answer all of these questions and more as we take a closer look at Cholesterol, it's functions in the bod...
22 Huhti 202425min
