#233- Lose Weight Without Giving Up Your Favorite Foods
Guys! Losing weight should not turn into another job for you. It should not be a boring, restrictive process where you're eating chicken, rice, and broccoli daily. In this episode, I'll teach you how ...
17 Helmi 202311min
#232- You'll Never Lose 30lbs If You Don't Do This!
Gentlemen! You need to have a step-by-step process if you want to lose 30 pounds and this podcast is your first step. Enjoy!
15 Helmi 20237min
#231- 3 Mistakes You’re Making When Trying To Lose Weight
How many times have you been motivated to lose weight, you lose some, then you put it all back on? Now you’re back at square one and don’t like what you see in the mirror. Guys, if we limit your mista...
13 Helmi 202315min
#230- How To Lower Stress, Lose Weight, and Be Happy :)
Gentlemen, I understand that you go through the motions sometimes. You wake up, go to work, come home, go to bed, and do it all over every day. You’ve been gaining weight, you’re stressed, and not hap...
10 Helmi 20238min
#229- Getting Under 200lbs While Working 40+ Hours Per Week
Gentlemen, you’ve been so focused on your career that you’ve been gaining weight, killing your confidence, and demolishing your self-esteem. You have to learn how to balance your health, work, and lif...
8 Helmi 202310min
#228- If I Had To Lose 30lbs From Scratch
Gentlemen, let’s quickly sift through all the BS like cutting carbs and trying supplements and I’ll teach you the real deal. I’ll show you exactly how to lose 30 pounds if I were to start from scratch...
6 Helmi 202312min
#227- How To Build Muscle, Lose Fat, and Have More Energy
Gentlemen, I understand that your busy work hours and schedule is preventing you from being healthier, happier, and more fit. But, in this episode, I will simplify how to build muscle, lose fat, and h...
3 Helmi 202310min
#226- The Best Ways To Maintain a Workout Regimen
Gentlemen, you're spending so much time working that it led you to have a large stomach, man boobs, and love handles. In this episode, I'll teach you 3 steps to maintain a workout regimen so you can l...
1 Helmi 202311min
