#225- How To Lose Weight With a Busy Schedule
Guys! Using work as an excuse is a mindset problem that you need to leave in last year. In this episode, I will give you tactical steps to lose weight around your busy schedule.
30 Tammi 20236min
#224- Meal Prep 101 For Busy Guys
Gentlemen, a big reason why you're 30-50lbs overweight and low on energy is because of your poor eating habits. Learn the easiest ways to meal prep in this episode.
27 Tammi 20235min
#223- How To Exercise Around Your Busy Schedule
I understand that you're working long hours and have lots of things to attend to, gentlemen. But that does not mean you completely neglect your health. Learn 5 steps to fit exercise in to your busy sc...
25 Tammi 20234min
#222- One Setback During Your Week Doesn’t Control Your Week!
One missed workout, one "unhealthy" meal, one bad day should NEVER throw you off your game, gentlemen! In today's episode, I'll motivate you to make sure staying healthy is a lifestyle change that you...
23 Tammi 202318min
#221- Why Under-Eating Is Not Helping You Lose Weight!
Gentlemen! Stop cutting carbs, trying fad diets, and restricting calories. If you want to learn how to lose weight the right way, listen to this episode.
20 Tammi 202322min
#220- How To Lose Weight After Years of Being Off Track…
Guys, I understand that the hardest part is just starting. You've been struggling with motivation for a long time, but that ends today. In this episode, I will inspire you to take action with losing w...
18 Tammi 20239min
#219- Gentlemen, Here’s How To Make Exercising EASIER
Gentlemen, you're working 40-60 hours per week and the last thing you want to think about is exercise. You view it as another job. Well, in this episode, I'll change your perspective about workouts an...
16 Tammi 202311min
#218- THE BEST DIET EVER
Gentlemen, there is only ONE "NO BS" diet in this world and I found out what it is. Let me share it with you.
13 Tammi 20239min
