#145- The ONE Nutrition Rule That Will Help You Lose Weight and Keep It Off
Diet was the #1 struggle for most of our clients before coming into our fat loss program. I know a lot of you gentlemen struggle with the same obstacle and I'm willing to help. This episode will teach...
23 Syys 20227min
#144- Do THIS To Change Your WHOLE LIFE!
THIS is it. If you can focus on this one thing I will teach you today gentlemen I promise you will succeed in your health, wealth, and relationships with ease. Stay focused during the episode!
22 Syys 202215min
#143- 3 Mistakes When Losing 30 Pounds
Gentlemen, many of you have tried to lose weight before and you put it all back on. It could have been because of too many restrictions, you weren't doing the right things, or both! I need you to 100%...
21 Syys 20229min
#142- The BEST Exercises To Lose Stubborn Body Fat
In this episode, I will teach you the best possible exercises to lose stubborn body fat and gain muscle. You definitely will want to tune into this one! I promise ;)
20 Syys 20228min
#141- Do THIS To Lose 50 Pounds
If you're creeping up in weight every single year, you need to hear me out. This episode is for you if you're looking to lose your next 50+ pounds.
19 Syys 20227min
#140- HOW I LOST 30 LBS
There are 3 major things that helped me lose 30 pounds. I will share what they are with you in this episode!
16 Syys 20229min
#139- How To Balance Your Health, Job, and Family
Guys, I understand that you have a busy life. You work long hours, you eat out often, travel, and your family is important to you. But why are you at the bottom of your to-do list? Where has this led ...
15 Syys 20229min
#138- Why I Became a Fitness Coach
I want to share my real story as to why I decided to become a fitness coach. I'm not your average guru. I was overweight, uncomfortable with my body, and always low on energy. I was finally able to br...
14 Syys 20227min
