Men’s Fat Loss Made Easy

If you've been struggling with weight loss and losing body fat, this episode may be for you. I will discuss 3 important steps that will easily help you lose stubborn body fat in unwanted areas sooner ...

23 Touko 20225min

I want to be open and share my story about losing 30 pounds. I learned 3 important lessons in my fitness journey and I'm eager to share them with you.

20 Touko 20225min

If you're a busy guy and always on the road this episode is for you. I'll teach you the 4 best on the go snacks so you can stop struggling with diet and lose your next 15-30 pounds in 90 days.

19 Touko 20226min

If you've been losing the same 10 pounds over and over for years, this episode is for you. It can become extremely frustrating when we lose body fat and then put in right back on. In this episode, I'l...

18 Touko 20223min

It may not be easy staying consistent on your weight loss journey, but it can become easier. So in this episode I will share 3 tricks I use to stay in my zone while continuing to get fat loss results

17 Touko 20225min

Struggling with losing body fat and toning up? Those love handles and side fat just can't go? This episode is for you. I will give you 3 easy steps to help you lose the love handles and feel comfortab...

16 Touko 20224min

In this episode, I interviewed my client Dino who has made an amazing fat loss transformation. He lost weight and his confidence is much higher. We hope that his story inspires you to live a healthier...

13 Touko 20228min

I want to be honest with all of you and share my past. I let self-doubt and limiting beliefs stop me from losing body fat and regaining my confidence. It was a lower point in my life. Here's exactly w...

12 Touko 20224min