#49- How Macro Dieting Helps My Clients Lose Weight and Keep it Off
Let's talk about macronutrients. Learning about macros will help balance your diet problems. If you can dial in your macros you'll be able to lose your next 20 pounds and finally keep it off this time...
11 Touko 20225min
#48- How Losing 30 Pounds Advanced My Professional Career
In this episode, I will discuss how losing 30 pounds certainly advanced my professional career. I leveled up in confidence, integrity, and felt really good about myself, and I still do. I'll try to he...
10 Touko 20225min
#47- If You've Tried To Lose Stubborn Body Fat Before and Failed...
In this episode, I will talk about what you need to do if you've tried to lose stubborn body fat before and failed. I will give you the MOST important aspect of a successful fat loss journey.
9 Touko 20224min
#46- I Still Have Late Night Sugar Cravings!
In this episode, I will be open and honest and share my sugar craving obsession with you. I will share with you how I cope with this and how I control it. If you struggle with late-night cravings as w...
6 Touko 20224min
#45- Here's Exactly Why The Weekends Are Screwing Up Your Fat Loss Results
In this episode, I will share the ONE reason why the weekends are ruining your fat loss results. It's important to live your life and enjoy yourself while still being able to get fat loss results. I w...
5 Touko 20225min
#44- Stop Giving Up On Weight Loss After 3 Weeks!
In this episode, I will share why it's wrong to have no patience on your weight loss journey. Losing body fat, regaining your confidence, and minimizing health risks is a GREAT thing, and great things...
4 Touko 20223min
#43- If I Had To Start My Weight Loss Journey Over From Scratch I Would...
In this episode, I will try to save you lots of time and energy on your weight loss journey. I have been through the cookie-cutter programs and the BS fad diets. I'd lose 10 pounds then gain it all ba...
3 Touko 20227min
#42- You Can Have Results or Excuses...NOT BOTH!
In this episode, instead of telling you what you WANT to hear, I will tell you what you NEED to hear. It's just the truth; you can have amazing weight loss RESULTS or a bunch of EXCUSES, but not both.
2 Touko 20223min
