At 52, Paddy McGuinness Changed His Body – This Is How
Comedian, broadcaster and newly minted Men’s Health cover star Paddy McGuinness joins Ben Shephard and Andrew Tracey to talk discipline, routines and what he learned from taking on the 75 Hard challen...
19 Maalis 50min
Jake Humphrey: ‘80% of High Performers Aren’t Happy’
Broadcaster, author and High Performance co-host Jake Humphrey joins Ben Shephard and Andrew Tracey to talk success, happiness and what he’s learned from interviewing some of the world’s top performer...
12 Maalis 1h 3min
Is the Kit You Run in Really Important?
Ben Hobson and Rick Pearson of Runner’s World join Ben Shephard and Men’s Health Fitness Director Andrew Tracey to discuss the meteoric surge of interest in running over the last few years. Covering...
5 Maalis 1h 9min
Roger Gracie on How to Strength Train for BJJ
Brazillian jiu-jitsu legend Roger Gracie joins Ben Shephard and Andrew Tracey to talk legacy, longevity and why BJJ might be the most complete training system on the planet. . We break down how the 1...
26 Helmi 54min
Tom Aikens Ripped Michelin Starred Chef: Forget Meal Prep, Do This InsteadDefault
Michelin-starred chef Tom Aikens joins Ben Shephard and Andrew Tracey to talk discipline, endurance and why most blokes are overcomplicating their nutrition. We break down how years of 14-hour kitch...
19 Helmi 1h 19min
The Gym Is Non-Negotiable for My Mental Health - Here's How I Train
Former England football turned Men's Health cover superstar, Rio Ferdinand, joins Andrew Tracey to talk through how his approach to training, health and performance has changed since retiring from foo...
12 Helmi 25min
Spencer Matthews: World Record Triathlon on 7 Continents
Spencer Matthews joins Ben Shephard and Andrew Tracey fresh off one of the most extreme endurance challenges ever attempted — completing seven Iron-distance triathlons on seven continents in 21 days. ...
5 Helmi 1h 1min
Hybrid. Hyrox. Bodybuilding. How Should You Be Training in 2026?
Ben Shephard and Men’s Health Fitness Director Andrew Tracey cut through the noise around training in 2026. We get into hybrid training vs HYROX, why bodybuilding is having a comeback, what actually b...
29 Tammi 1h 8min
