Mental

👀 Crazy stat: Only 8% of people actually follow through on their goals. That means 92% of people set big dreams… and then ghost themselves. Don’t be that person. 🔑 Here’s the secret: You don’t have ...

26 Tammi 20255min

Did you know that 92% of people set New Year’s goals and then… completely bail on them? Yeah. Brutal. But here’s the real question: Will you be part of the 92%—or the 8% who actually follow through? M...

24 Tammi 20255min

Ever taken a massive risk only to feel like you just face-planted in front of the entire internet? 😩 Meet Jackson—22, college dropout, convinced he’d make it big with his clothing brand… until realit...

19 Tammi 20254min

Ever feel like you're running on autopilot? 🚀 Like you're chasing goals but somehow getting nowhere? Welcome to Mental, your go-to playbook for building a mindset that works for you—not against you. ...

17 Tammi 20255min

What can farmers teach us about reaching our goals? A lot more than you might think! In this episode, we explore how patience, consistency, and trusting the process can help you crush your goals—even ...

12 Tammi 20252min

Motivation gets you started, but commitment keeps you going. In this episode, we dive into what it takes to stay consistent when the excitement fades and things get tough. Learn how to create systems ...

10 Tammi 20253min

Today, I help you make sense of goals and how they shape who you are and become. We talk about how small things lead to big things, and what is most important when setting goals in the first place? Go...

5 Tammi 20254min

Today, I share the hard truth about goal setting and pursuing them. Rule #1, don't set multiple goals at once - it won't work! Now that we've figured that out, what's just one thing you can do today, ...

3 Tammi 20253min