Mental Note

*Please note: When this podcast was recorded, Shay was referenced as a straight male. Since this recording, Shay courageously came out as a transwoman and uses she/her pronouns.* Treatment for mental ...

4 Joulu 201933min

Today's episode features the trailblazing expert on difficult to treat cases of eating and mood disorders, Dr. Delia Aldridge. We'll discuss your questions for her about why diets don't work, how self...

12 Marras 201920min

Nicole had big plans from an early age – excel at school, take the Ivy League world by storm, and never stop exploring. But when an eating disorder prompted her to drop out of high school, she was lef...

17 Loka 201921min

Lindsey Hall feels like a giant, eight-year-long black hole devoured her late teens and 20's. Years that should have been spent figuring out who she was and what she cared about were erased by somethi...

27 Syys 201920min

Back in 2011, Jennifer Pharr Davis set the record for fastest thru-hike of the Appalachian Trail for both men and women. Afterward, she backpacked over 14,000 miles on 6 different continents, wrote 8 ...

6 Syys 201927min

Most people assume athletics and healthy bodies are synonymous. But the truth is much more complicated. For researcher Traci Carson, sports were her world - from elementary school through college she ...

8 Elo 201929min

Author Alisa Kennedy Jones woke up to a seemingly normal day, oblivious to the fact that it was the last day of her "normal" life... No stranger to tough jobs, Alisa had worked hard to build a thrivin...

25 Heinä 201931min

23 - You! Every year in honor of Eating Recovery Day, we flip the script and devote our whole show to the recovery letters of those who listen. Today you'll hear from people in recovery, family membe...

3 Touko 201927min