Mental Note

Have you ever felt the need to hide your true self? Shame, fear, and self-hatred are powerful forces, and breaking free from them is worthy of the grandest party you can imagine. In celebration of pri...

7 Kesä 202147min

Jen Ponton possesses seemingly boundless energy: Most known as the fiercely feminist fat activist 'Rubi' on AMC's critical darling Dietland, she is an award-winning actress and body liberation activi...

14 Touko 202139min

It's no secret that a lot of us are uncomfortable with the shape and size of our bodies -thanks in no small part to the $72 billion dollar a year weight loss industry devoted to the thin ideal. Even m...

14 Huhti 202142min

In our last episode, Dr. Charlynn Small and Dr. Mazella Fuller took us through some of the history and impact of the mental health profession's relationship with the black community. While that episod...

17 Maalis 202129min

How does the history of race impact your mental health? To get a better idea, we're spending the next two episodes with Dr. Mazella Fuller and Dr. Charlynn Small - two leading thinkers on Black mental...

24 Helmi 202127min

Rachael Steil formed an early and joyful bond with running - she loved the movement, competition, and exhilaration it gave her. Yet, within a decade, her drive for perfection demolished that love and ...

26 Tammi 202129min

Before Colorado Public Radio's Vic Vela launched his own podcast about overcoming adversity, he faced a crippling substance use disorder that threatened to end his career, relationships, and even his ...

14 Joulu 202037min

We've all been there: Adult brings child a meal. Child refuses to eat it. Everyone's anxiety spikes and an epic standoff ensues. Sound familiar? Most of us probably assume that fighting over what kids...

17 Marras 202034min