MentalSync

Mental health is such an important aspect of our overall well-being. Join us, Emily and John, as we try to navigate the dense world of mental health and all that comes with it. Hopefully, our conversations will provide you with some insight to what has helped us successfully navigate life with ADHD, anxiety, depression, and all the other quirky things our brains do. We've all got a brain so like...let's talk about it right? Plus I just got kicked off of my parents' insurance so I can't afford therapy anymore hahahaha *sobs*

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Ep. 104 // Stereotypes: MEN MEN MEN MEN MEN

Man, I just wanna cry, bro.

9 Kesä 202249min

Ep. 103 // Anxiety: TO PARTY OR NOT TO PARTY?

This week all we want to do is party... kind of. I mean, John might... I struggle to attend social gatherings with only 4 people! We also discuss some of the symptoms of social anxiety we didn't reali...

2 Kesä 202257min

Ep. 102 // Relationships: YELL AT YOUR FRIENDS…or don’t?

This week we explore how mental health has impacted our relationships. Is ghosting a form of communication? What senior award would you have given each of us? How much caffeine do you require, and muc...

26 Touko 202242min

Ep. 101 // Self Care: DATE YO SELF!

When was the last time you took yourself on a date? Do you think you're overdue for some "me" time? This is something John and I both struggle with. In this episode we share some of the things that wo...

19 Touko 202258min

Trailer: Welcome to MentalSync...

Hi friends! Welcome to MentalSync! The podcast where.... well you'll have to give it a listen because it's about so many different things! Join John and I on a seriously not so serious journey as we t...

19 Touko 202257s