Metabolic Freedom With Ben Azadi

Dr Sandra Kaufmann reveals the reasons why we age at the cellular level, and the best bio hacks for reversing our age. Order Keto Flex: http://www.ketoflexbook.com Free Keto Masterclass: http://www.ketosismasterclass.com  -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  BiOptimizers Kapex Special Offer: www.kenergize.com/ketokamp Use the code  ketokamp10 for 10% off PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Dr Phillips CBD Oil & Keto Fruit Chews. Visit www.drphillipscbd.com Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* Text me +1 (786) 364-5002 // O V E R V I E W  Aging consists of seven categories of things that happen to your cells. No. 1: Changes to DNA, including epigenetic modification and telomere length. No. 2: Disruptions in energy production due to mitochondria failure. No. 3: Problems with metabolic pathways, especially the sirtuins, AMPK, and mTOR pathways. No 4: Quality control problems that affect DNA and protein repair. No. 5: Inflammatory issues due to a faulty immune system. No. 6: Not fulfilling the needs of specific cells. No. 7: Incomplete waste management. Boost the immune system with the following... Quercitin circumin, egcg, Zinc vitamin D What's the basis of the Kaufmann Protocol? For every anti-aging agent I've identified, I've created a numerical system that rates it on a 0 to 3 scale for each of the seven categories of cell aging in the order I've already listed. For example, resveratrol and its more bioavailable cousin, pterostilbene, hits every category, carrying a Kaufmann Rating score of 2.3.3.3.2.2 for a total of 15. Carnosine, a dipeptide, has a Kaufmann Rating of 0.3.0.0.0.0.3 for six points. There are also beneficial epigenetic modifiers, such as sulforaphane, resveratrol and curcumin. So you can affect your genes positively by eating good things. What are metabolic pathways and how do they influence aging? Moving on to mitochondria…why do you call these little power stations "a necessary evil?"  Fortunately, there are several things that can help the mitochondria out: astaxanthin, curcumin, quercetin, resveratrol or pterostilbene, and nicotinamide. When too many mitochondria are damaged, energy production drops, which affects all of the other categories and is why old people tend to feel tired a lot. You'll also learn the following... Astaxanthin and skin protection: https://amzn.to/34twM4a Adjuvants vs supplements Purchase The Kaufmann Protocol book here: https://amzn.to/2TrCxgD Dr Sandra Kaufmann's website: https://kaufmannprotocol.com/bio Order Keto Flex: http://www.ketoflexbook.com​ -------------------------------------------------------- Order Keto Flex: http://www.ketoflexbook.com Free Keto Masterclass: http://www.ketosismasterclass.com  -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  BiOptimizers Kapex Special Offer: www.kenergize.com/ketokamp Use the code  ketokamp10 for 10% off PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Dr Phillips CBD Oil & Keto Fruit Chews. Visit www.drphillipscbd.com Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  Text me +1 (786) 364-5002 *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

26 Loka 20221h 4min

Today, I am blessed to have here with me Chef Michael Silverstein. Michael was just recently crowned Runner-up on the All-star season of MasterChef with Gordon Ramsay! After beating out tens of thousands of competitors on Season 10 of MasterChef on FOX, he returned to battle on MasterChef Season 12, proving once again that he is one of the best cooks in America!  Michael’s bestselling cookbooks, “New Keto Cooking” & “New Comfort Cooking”, along with his upcoming third book, “New Keto: Dinner in 30!”, have been endorsed by Michelin-star celebrity chefs Gordon Ramsay, Graham Elliot, and Aaron Sanchez. Michael has been featured in PEOPLE Magazine, E! News, Hallmark Channel, NPR, Good Morning America, New York Post, National Examiner, Closer Weekly, Allrecipes, Delish, Medium, FeedFeed, FoodBeast, Newsweek, Diply, Mashed, and more! As a three-time bestselling cookbook author, social media star, and TV personality, Michael is passionate about the power of cooking to improve one's life. After losing more than 80 pounds in one year on the Ketogenic diet, Michael enthusiastically believes that health starts in the kitchen. And hopes to continue helping others make incredible food at home while finding joy and empowerment through their cooking. His recipes prove that eating better does not mean giving up your favorite foods. Michael’s recipes are healthy, bold, and delicious - nothing like the “diet” food you may be used to. In this episode, Michael speaks about the importance of self-love in personal and professional success. Michael dives into his health transformation and all the physical, emotional, and mental benefits he felt after trying a ketogenic lifestyle. Plus, he explains how to listen to your body and give it what it needs. Tune in as we chat all about easy keto recipes, finding a variety in your cooking, and how a ketogenic diet can vastly improve your mental well-being.  New Keto: Dinner in 30: Super Easy and Affordable Recipes for a Healthier Lifestyle: https://www.amazon.com/New-Keto-Affordable-Healthier-Lifestyle/dp/1645679004/benazadi-20 Message me on Instagram www.instagram.com/thebenazadi with the word ENERGY to learn more about coaching from me. / / E P I S O D E   S P ON S O R S  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Upgraded Magnesium & Charge Electrolyte Supplements: http://www.upgradedformulas.com Use KK15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [06:05] Why Self-Love Is The Key To Personal and Professional Success  Before his health transformation, Michael never wanted to look in the mirror; he wanted to be invisible in a room.  Michael found empowerment because losing weight unlocked strength and confidence inside of him. Michael has a newfound passion for honoring himself and being his best version. Finding love for yourself can play into your personal and professional life. [19:05] How a Keto Lifestyle Played a Role In Michael’s Health Transformation Michael wanted to find an approach to diet that still allowed him to love food. After learning about keto, Michael realized he could still have steak and butter. Michael started a keto diet by completely doubting himself. He didn’t even tell his fiancé that he was cutting out carbs.  Michael didn’t want the shame of failing when trying the keto diet.  Keto allowed Michael to feel empowerment, energy, strength, and health. Ten years of acid reflux were gone in two or three weeks of the keto diet. Michael’s body was telling him that keto was working within days.  [25:15] How To Listen To What Your Body Is Telling You It took Michael thirty years to realize how much your body will talk to you.  Michael lost 80 pounds in one year because he was really focused.  On a weight loss journey, you become aware of how much your body communicates with you and how you feel.  Before getting healthy, Michael never listened to what his body told him. Michael lost weight without even walking into a gym.  [30:25] Finding A Variety and Diversity With a Ketogenic Lifestyle Diversity and a variety of food are essential to keep it exciting. Some people thrive on not having to think about what they eat daily. Michael loves to explore the world of food that is out there.  Part of Michael’s personal journey was finding ways to make keto food sexy enough for him to want it every night.  [39:40] Food Determines Your Mood: Health Starts and Ends In The Kitchen  Your stomach is your second brain; the gut microbiome sends signals that affect every part of our body's systems mentally, physically, psychologically, and emotionally. It’s challenging to tell if your mood is better because of the food or if it is better because you decided to change your life. Michael says keto changed his mood right away.  Health starts and ends in the kitchen; there is serious power in the food you eat.  [44:00] Fitting The Keto Diet Into Your Lifestyle Is Quick and Simple  Michael likes to teach people with his cooking books.  Finding good recipes will help you enjoy cooking more.  Michael’s keto recipes are 30 minutes or less. They are all delicious and easy! You need to find food that you enjoy cooking.  Get the book New Keto: Dinner in 30: Super Easy and Affordable Recipes for a Healthier Lifestyle: https://www.amazon.com/New-Keto-Affordable-Healthier-Lifestyle/dp/1645679004/benazadi-20. AND MUCH MORE! Resources from this episode:  Check out Chef Michael’s Website: https://www.chef-michael.com/ Follow Chef Michael TikTok: https://www.tiktok.com/@chef.michael Instagram: https://www.instagram.com/chefmichael.keto/ YouTube: https://www.youtube.com/channel/UC6UC5NkLOA8YOIY0g0FMelw Facebook: https://www.facebook.com/chefmichael.keto Twitter: https://twitter.com/chefmichael_ Listen to The Talk with Chef Michael: https://open.spotify.com/show/1tpOIHt5Jp8H2a85cuds2R New Keto: Dinner in 30: Super Easy and Affordable Recipes for a Healthier Lifestyle: https://www.amazon.com/New-Keto-Affordable-Healthier-Lifestyle/dp/1645679004/benazadi-20 Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Message me on Instagram www.instagram.com/thebenazadi with the word ENERGY to learn more about coaching from me. / / E P I S O D E   S P ON S O R S  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Upgraded Magnesium & Charge Electrolyte Supplements: http://www.upgradedformulas.com Use KK15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

24 Loka 20221h 5min

Today, I am blessed to have here with me Dr. Boz -- Internal Medicine Doctor, Author, Mother, Wife, Teacher, & Storyteller. Annette Bosworth, M.D., was born into a farming family in rural South Dakota, inheriting hard work and the expectation that all things are teachable. Throughout her medical training and career, she applied her inheritance to teach patients through storytelling and practical application of medical jargon. She has been featured on CNN, Time, U.S. News & World Report, Fox News, & more. As an Assistant Professor and Internal Medicine Doctor, she helps students and patients combat chronic diseases like obesity, diabetes, depression, addiction, and autoimmune problems. Through the DOD Counter-terrorism, she teaches how to optimize brains & bodies with practical neuroscience. Her favorite way to teach is through storytelling. Her debut book, ANYWAY YOU CAN, told the story of what happened when her 71-year-old mother, dying of cancer, asked, “Doc, What would you do?” In the book ketoCONTINUUM, Dr. Bosworth uses David’s story to capture your curiosity and teach you how to stay consistently keto. In this episode, Dr. Boz speaks about the surprising ways you can stimulate dopamine in the brain. If you are worried about brain health, Dr. Boz gives tips and tricks on keeping your brain young and healthy as you age. One of the biggest enemies to brain health is actually insulin; Dr. Boz reveals how to keep insulin at bay so you can boost the health of your brain. Tune in as we chat about why you should think twice about drinking protein shakes, the excellent benefits of eating sardines, and why you should eat a hearty meal early in your day.  Message me on Instagram www.instagram.com/thebenazadi with the word ENERGY to learn more about coaching from me. / / E P I S O D E   S P ON S O R S  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Upgraded Magnesium & Charge Electrolyte Supplements: http://www.upgradedformulas.com Use KK15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [18:20] There Are A Dozen Ways That You Can Stimulate Dopamine In The Brain  Stop saying “addictive personality.” Instead, say you have a passion! Passion is an infusion of energy where you push it in a direction with a long-term reward. The Department of Defense asked Dr. Boz to help teach leaders how to heal a brain.  In the human brain, there are a dozen ways to stimulate dopamine.  For instance, you can have dopamine pleasure from sex, exercise, and serving others.  When it comes to helping other people, it will be a long-term reward with abundant dopamine production.  [20:55] Improve Your Brain With This Trick Using Your Non-Dominant Hand  Looking to improve your brain? Use your non-dominant hand to write loops for three minutes. During this time, you cannot speak, and you cannot make noise.  When you make these loops, your breathing rate will slow down.  After making the loops for three minutes, you may feel relaxed and settled down. Other people will feel anxious.  This left-handed loop exercise is a primitive way to do meditation.  When a brain is chronically swollen, your emotional development cannot enhance. [28:40] There Is No Greater Enemy To Brain Health Than Insulin There is no greater enemy than insulin when it comes to brain health. Insulin is trying to get glucose out of the bloodstream and into a storage place.  Insulin works hard to get sugar out of the bloodstream because it’s a toxin.  Your body will secrete so much insulin to keep glucose from killing you.  Chronic insulin production will increase your risk of cancer, autoimmune disorders, memory problems, and heart disease.  [38:15] The Reason You Shouldn’t Chew Gum Outside of Your Feeding Window When you chew gum, the amount of insulin produced in your body is abundant. Chewing is a way to deal with stress.  If you want to chew gum, only chew it during your eating window.  Chewing gum can create as much insulin as someone who is eating a pastry.  Don't chew outside those feeding hours if you’re trying to limit your eating window.  [43:25] The Reason You Should Choose Sardines Instead of A Protein Shake  A protein shake can be a great convenience if you are fit and not insulin resistant.  If you are trying to reverse insulin resistance, a protein shake is fighting the cause. There are cheap, easy, and convenient foods.  Eat sardines if you need something convenient! [48:00] Don’t Try and Build Muscle Mass If You Have Insulin Resistance If you want to build muscle, make sure you lose weight first.  You should only build muscle if you are not insulin resistant.  Improving how you eat will be the best way to improve insulin resistance. Once you are no longer insulin resistant, you will feel more inclined to exercise and build muscle.  [1:03:10] How To Uncouple The Mitochondria To Reverse Inflammation   Uncoupled mitochondria are the goal for reversing health problems.  The only way you can hack and be on a different journey of higher energy and uncouple mitochondria is through the fuel inside the mitochondria.  You can uncouple mitochondria by fasting, exercising, and even in the sauna. Uncoupling mitochondria will help you reverse inflammation.   [1:14:20] You Should Eat A Fatty and Hearty Meal Early In The Day The feeling of fullness will come from fat-based hormones that surge when you eat a fatty meal.  Get a surge of energy from a fatty meal earlier in the day. The first meal of your day needs to be hearty, and it needs to keep you satiated.  Remember, when you eat fat, you will feel satiated.  AND MUCH MORE!   Resources from this episode:  Check out Dr. Boz on her Website: https://bozmd.com Shop all Products From Dr. Boz: https://bozmd.com/shop/ Follow Dr. Boz Facebook: https://www.facebook.com/Dr.AnnetteBosworth Twitter: https://twitter.com/AnnetteBosworth YouTube: https://www.youtube.com/user/annettebosworthmd/videos Instagram: https://www.instagram.com/drboz_annettebosworthmd/ Dr. Boz on Amazon: https://www.amazon.com/Annette-Bosworth-M-D/e/B079TCRXQW/benazadi-20 Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Message me on Instagram www.instagram.com/thebenazadi with the word ENERGY to learn more about coaching from me. / / E P I S O D E   S P ON S O R S  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Upgraded Magnesium & Charge Electrolyte Supplements: http://www.upgradedformulas.com Use KK15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

21 Loka 20221h 30min

In this controversial interview, Ben Azadi and Jeremy Abramson reveal why conventional medicine is designed to keep people sick. This will make you rethink how to get healthy and thrive. Here's what we cover... What are the statistics of cancer in the United States? Our thoughts on ADHD, and medication used for it Why alcohol is a neurotoxin that kills brain cells and destroys your liver The root cause of anxiety and depression Why artificial sweeteners are terrible for your health & more Learn more about Jeremy here: http://thejeremyabramson.com/ Watch the video interview on our YouTube channel: https://youtu.be/7QcLr-PxMKw Message me on Instagram www.instagram.com/thebenazadi with the word ENERGY to learn more about coaching from me. / / E P I S O D E   S P ON S O R S  BiOptimizers Kapex Special Offer: www.kenergize.com/ketokamp Use the code  ketokamp10 for 10% off PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Dr Phillips CBD Oil & Keto Fruit Chews. Visit www.drphillipscbd.com Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ linkedin | http://bit.ly/2PNRh40 ▸ email | ben@ketokamp.com Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

19 Loka 20222h

Today, I am blessed to have here with me Oz Garcia. He is recognized as a leading authority on age reversal and healthy aging. As “nutritionist to the stars” Oz is the go-to nutritionist for A-List celebrities and Fortune 100 CEOs.  His unique and customized approach to nutrition and anti-aging coupled with more than 30-years of experience has made Oz one of the most recognizable names in the industry. He has lectured all over the world and has been a pioneer in the study of nutrition and anti-aging. Oz is the bestselling author of four books: The Food Cure for Kids, The Balance, Look and Feel Fabulous Forever, and Redesigning 50: The No-Plastic-Surgery Guide to 21st-Century Age Defiance (HarperCollins).  He has been voted best nutritionist by New York Magazine and is frequently called upon by some of the most respected names in medicine and news media for his up-to-the-minute views on nutrition and its role in aging and longevity. Oz has been featured in prestigious publications like Vogue, Elle, Travel and Leisure, W Magazine, and The New York Times.   He has also made numerous network and cable television appearances, including NBC’s The Today Show, CBS Morning Show, Good Morning America on ABC, 20/20, 48 Hours, The View, The Doctors, Access Hollywood and Fox News. In this episode, Oz speaks about balancing mTOR and autophagy when building muscle, staying fit, and extending your life. After suffering from debilitating migraines, Oz discovered the power of fasting to cure his severe health symptoms. Tune in as we chat about how unprocessed trauma gets stored in the body, recovering from long-haul Covid symptoms, and the importance of a good night’s sleep to recover, retain memories, and reduce stress.   Get Oz Garcia’s Book After Covid: https://amzn.to/3EQD9Ch Message me on Instagram www.instagram.com/thebenazadi with the word ENERGY to learn more about coaching from me. / / E P I S O D E   S P ON S O R S  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Upgraded Magnesium & Charge Electrolyte Supplements: http://www.upgradedformulas.com Use KK15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [08:00] Balancing mTOR and Autophagy To Build More Muscle and Stay Fit  After getting Covid, Oz lost 40 pounds of muscle. Luckily, Oz took supplements that helped him build and repair his cells. As you get older, you need to balance building and repairing times.  If you eat too often, there will be consequences and health problems.  You will build better muscle mass if you learn how to back off of eating.  Oz Garcia recommends reading The 7 Principles of Stress: Extend Life, Stay Fit, and Ward Off Fat--What You Didn't Know about How Stress Can Reboot Your Mind, Energy, and Sex Life: https://www.amazon.com/Principles-Stress-Extend-Fat-What-Reboot/dp/1623171814/benazadi-20 [10:40] Debilitating Migraines: How Oz Garcia Used Fasting To Cure His Health Problems  Oz read the book The Miracle of Fasting: Proven Throughout History for Physical, Mental, & Spiritual Rejuvenation: https://www.amazon.com/Miracle-Fasting-Throughout-Spiritual-Rejuvenation/dp/0877900396/benazadi-20 Oz used to suffer from migraine headaches. After reading the book, Oz did a two-day water fast during a migraine. The fast got rid of his migraine, making him feel incredible!  Next, Oz did a three-day carrot juice fast. Later, it became routine to do seven-day fasts.  As Oz started evolving his points of view, he would go to the sauna and have an even deeper detox.  [22:45] Therapeutic Peptides Can Help Normalize Your Brain Chemistry  Certain peptides actually will regulate the brain chemistry of somebody who's overweight or obese. Oral peptides can be taken that profoundly affect normalizing brain chemistry.  With the right peptides, the body can regulate appetite and sugar.  Learn more about peptides from Jay Campbell: https://jaycampbell.com/ [39:20] Unprocessed Trauma Gets Stored In The Body Through Neurological Tissues  Trauma builds up, and it lives in neurological tissue. Some theorists would tell you that trauma lives in different body parts, and we hold that somatically in muscles and ligaments. Trauma accumulates throughout a lifetime.  PTSD is an extreme expression of trauma.  Covid left Oz with a lot of trauma and PTSD.  [42:10] Long Covid: Recovering From These Exhausting Symptoms Oz suffered from intense joint pain after Covid.  Plus, he also had insomnia.  Severe exhaustion was the biggest problem Oz had after Covid.  So, Oz tried to rebuild his energy back. He had to teach himself how to breathe all over again.  Learn more about Wim Hof: https://www.wimhofmethod.com/ [48:40] Sleep Strengthens Your Memories and Helps Repair Your Body  Want to know how to improve your sleep? Oz says to check out Matt Walker: https://www.sleepdiplomat.com/ If you're going to recover from Covid, you must get religious about your sleep practice.  Your body will repair during sleep, and that’s the only time you will recover.  Going to bed earlier in the night and getting up earlier in the morning have a terrific effect on every aspect of your biology. Memory consolidation takes place during deep sleep.  Your room needs to be cold when you are sleeping.  AND MUCH MORE!   Resources from this episode:  Check out Oz Garcia: https://ozgarcia.com/ Get Oz Garcia’s Book After Covid: https://amzn.to/3EQD9Ch Follow Oz Garcia Twitter: https://twitter.com/ozgarcia Instagram: https://www.instagram.com/ozwellness/ Facebook: https://www.facebook.com/ozgarciahealth The 7 Principles of Stress: Extend Life, Stay Fit, and Ward Off Fat--What You Didn't Know about How Stress Can Reboot Your Mind, Energy, and Sex Life: https://www.amazon.com/Principles-Stress-Extend-Fat-What-Reboot/dp/1623171814/benazadi-20 The Miracle of Fasting: Proven Throughout History for Physical, Mental, & Spiritual Rejuvenation: https://www.amazon.com/Miracle-Fasting-Throughout-Spiritual-Rejuvenation/dp/0877900396/benazadi-20 Jay Campbell: https://jaycampbell.com/ Wim Hof: https://www.wimhofmethod.com/ Matt Walker: https://www.sleepdiplomat.com/ Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Message me on Instagram www.instagram.com/thebenazadi with the word ENERGY to learn more about coaching from me. / / E P I S O D E   S P ON S O R S  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Upgraded Magnesium & Charge Electrolyte Supplements: http://www.upgradedformulas.com Use KK15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

17 Loka 20221h 11min

Today, I am blessed to have here with me Andy Mant. He is the founder of BON CHARGE, a science-backed light management company. From just a $1,500 investment Andy started BON CHARGE in 2017 and has quickly grown BON CHARGE to an 8-figure business in just 3 years. Andy was born in Dorset, England and moved to Australia in 2011 to pursue a better life. Andy never fitted into the corporate work environment and felt the typical 9-5 work mentality was stifling his creativity. In early 2017 Andy was told by a leading psychiatrist that he should work for himself as he displayed CEO and leadership characteristics which are rarely seen. This was the inception point for the creation of BON CHARGE!  Andy is a proven blueprint of how you can make your millions quickly in your 30s and do so with very little investment and almost zero risk. Andy aims to empower others to reach their potential and get out of the rat race and build a better future for themselves and those around them. In this episode, Andy Mant speaks about how you can improve your overall well-being with his BON CHARGE products. He dives into how light can drastically change your circadian rhythm, which will, in turn, impact how well you are sleeping. Andy explains why you should go outside and get cardiovascular exercise in the morning. Tune in as we chat about how sunglasses and sunscreen could be linked to cancer, why eating before bed will adversely impact your melatonin production, and the fantastic benefits of red light therapy.  Get Bon Charge products here: https://www.boncharge.com/?rfsn=6856018.ce96de use the code ketokamp for 20% off your entire order. Message me on Instagram www.instagram.com/thebenazadi with the word ENERGY to learn more about coaching from me. / / E P I S O D E   S P ON S O R S  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Upgraded Magnesium & Charge Electrolyte Supplements: http://www.upgradedformulas.com Use KK15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [12:05] Improve Your Overall Wellbeing with BON CHARGE Products Check out BON CHARGE: https://www.boncharge.com/?rfsn=6856018.ce96de (use code “ketokamp”) BON CHARGE sets out to intensify the feel-good energy within their customers.  With BON CHARGE products, customers can lead a really positive life from a health and longevity standpoint.  Overall, BON CHARGE offers science-backed wellness products to optimize your sleep, well-being, and recovery. [15:40] The Effects of Light on Your Circadian Rhythm and Sleep  Everyone has a circadian rhythm. Our body’s main environmental cue system for entrainment is light.  Before modern times, there wouldn't have been any artificial blue light present. The sunrise and sunset would have trained our body clocks.  When we are outside during sunset, it is the brain's cue to start reducing cortisol levels and producing something called melatonin, our sleep hormone. Cell phones, TVs, and other lights keep us in perpetual daytime and tell our brains that we don't need to go to sleep.  One way to transition your brain to sleep mode is by keeping your room nice and dark.  [28:05] Get Some Cardiovascular Exercise After Breakfast To Start Your Day  Walk after you have a big breakfast and get some sunlight. People that go out and eat in sunlight in the mornings experience more weight loss than those that eat under blue light. Cardiovascular exercise seems to be more favored in the morning for humans from a circadian rhythm standpoint. Weight lifting is better in the afternoons in terms of our circadian rhythm.  [36:10] How Eating Before Bed Will Impact Your Melatonin Production  When you eat before bed, you're going to reduce the amount of melatonin production in your body.  Melatonin is the most potent antioxidant in the world.  The less melatonin you have, the less sleep hormone you'll have, the less REM sleep you'll get, and the less deep sleep you'll get.  Without enough melatonin, you will not let your body recover properly while sleeping.  Melatonin: Miracle Molecule: https://www.amazon.com/Melatonin-Transform-Melatonin-resilience-longevity/dp/B09VDRSJBV/benazadi-20 [43:10] Can Sunglasses and Sunscreen Lead To Skin Cancer?  If you're wearing sunscreen or if you're wearing sunglasses, there is a potential cause for concern because you're no longer sending messages from the raw sunlight to your body. The type of light that comes through the sunglasses is being filtered instead of natural sunlight.  Many people believe that sunglasses and sunscreen are causing cancer because we are creating junk light. Also, if you are getting sunlight through glass, it’s not the same as getting sunlight outside.  [51:15] Red Light Therapy: Does It Really Work?  Red light is the most studied type of light.  Red light therapy has been shown to accelerate fat loss, boost collagen, reduce aging, improve muscle recovery, and improve arthritis. Plus, red light helps with sleep, psoriasis, and eczema. One study showed a 10% increase in weight loss for people who had red light therapy and were doing the same cardiovascular exercise on the treadmill as those who did not get red light therapy.  AND MUCH MORE! Resources from this episode:  Check out BON CHARGE: https://www.boncharge.com/?rfsn=6856018.ce96de (use code “ketokamp” for 20% off your entire order) Andy’s Website: https://www.andymant.com/ Follow BON CHARGE Instagram: https://www.instagram.com/boncharge_/ Facebook: https://www.facebook.com/BONCHARGE/ YouTube: https://www.youtube.com/channel/UCqxnATeLxTdVeGMd5F593PQ/videos Follow Andy Mant Instagram: https://www.instagram.com/iamandymant/https://www.facebook.com/groups/135133877132861/ Facebook: https://www.facebook.com/andy.mant BON CHARGE (Formerly BLUblox) Community: https://www.facebook.com/groups/135133877132861/ Melatonin: Miracle Molecule: https://www.amazon.com/Melatonin-Transform-Melatonin-resilience-longevity/dp/B09VDRSJBV/benazadi-20 Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Studies below: Obesity, insulin resistance and impaired glucose metabolism- all listed in this overview with study links included https://circadianlight.com/images/pdfs/White%20Paper/CL_BlueRich_ObesityBrochure.pdf Skin reacts to blue light  https://www.nature.com/articles/s41598-017-16689-4 Red light therapy for fat loss https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3769994/ https://pubmed.ncbi.nlm.nih.gov/21740089/ Red light therapy creates metabolic flexibility and increases insulin sensitivity  https://pubmed.ncbi.nlm.nih.gov/26220050/ Red light therapy increases muscle mass and also speeds up muscle repair  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5167494/ Blue light and green lost suppresses melatonin  https://www.jneurosci.org/content/21/16/6405 Blue light glasses boost melatonin production - amber lenses and improve sleep  https://www.jahonline.org/article/S1054-139X(14)00324-3/fulltext https://www.tandfonline.com/doi/abs/10.3109/07420528.2015.1119158?journalCode=icbi20 https://onlinelibrary.wiley.com/doi/10.1111/j.1600-079X.2006.00332.x https://pubmed.ncbi.nlm.nih.gov/20030543/ Theory - sunglasses cause sunburn  https://returntonow.net/2019/07/22/sunglasses-increase-risk-of-sunburn-and-skin-cancer/ Theory - (supported by study) - skin cells repair UV damage at night and cannot do so blue light present as it has its own circadian rhythm  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6777699/ Message me on Instagram www.instagram.com/thebenazadi with the word ENERGY to learn more about coaching from me. / / E P I S O D E   S P ON S O R S  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Upgraded Magnesium & Charge Electrolyte Supplements: http://www.upgradedformulas.com Use KK15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

14 Loka 20221h 14min

Today, I am lucky to have here with me, Dr. Carrie Jones, a functional medicine women's health and hormone doctor. Dr. Carrie Jones believes in the importance of both men and women understanding their hormones in a simplified manner so they can feel more empowered to take control of their health, especially when they are told everything is "normal." Still, they don't feel "normal." This episode originally aired on December 2019. Dr. Carrie is a Naturopathic Physician with a Master's in Public Health, having over 12 years in the field of functional and integrative medicine. As Adjunct Faculty for the National University of Natural Medicine (NUNM), she has taught courses in both Gynecology and Advanced Endocrinology. Dr. Carrie has been the Medical Director for two large integrative clinics in Portland, Oregon. Dr. Carrie is currently the Medical Director for Precision Analytical, Inc, creators of the most cutting edge hormone test on the market, the DUTCH Test. As a result, Dr. Carrie consults with the most fantastic health care practitioners all over the world on the hormone status of their patients, and lecture/teach/frequently write on the same topic. Understanding adrenal, thyroid, and sex hormones are complicated. Dr. Carrie's job is not to judge. Her job is to educate and empower. In this episode, Dr. Carrie Jones speaks about common women's health issues. Lack of energy is a common complaint which could be due to a variety of issues. It is essential to get morning sunlight to combat the lack of energy. If you do not have access to sunlight, Dr. Carrie says to get a full-spectrum light. Then, Carrie explains the importance of healthy fats on our hormones. If women are not eating healthy fats, they stop ovulating, their skin breaks out, and their hair is in poor health. Later, Dr. Carrie advises on how to prevent constipation and heavy periods. 💻 Register for our FREE upcoming 7 day keto challenge: http://www.ketokampchallenge.com Message me on Instagram www.instagram.com/thebenazadi with the word ENERGY to learn more about coaching from me. / / E P I S O D E   S P ON S O R S  BiOptimizers Kapex Special Offer: www.kenergize.com/ketokamp Use the code  ketokamp10 for 10% off PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Dr Phillips CBD Oil & Keto Fruit Chews. Visit www.drphillipscbd.com Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* [00:45] About Dr. Carrie Jones Carrie always knew she wanted to get into the healthcare industry. In Portland, Dr. Carrie found naturopathic medicine. She learned all the naturopathic principles, diet, lifestyle, sleep, and risk-factor mitigation. Carrie uses a lot of herbal medication, essential oils, and acupuncture. She does not put herself in any specific box. There are a time and a place for surgery and antibiotics.   [05:25] The Most Common Problem With Women’s Health There are metabolic and hormonal problems. Most women’s issues will fall into one of these two categories. A majority of women complain about their energy. Dr. Carrie says there is a lot of reasons for low energy. It can be cortisol, B12, thyroid, poor sleep, etc. Dr. Carrie does a series of tests to determine what could be causing low energy. [07:50] The Importance of Morning Sunlight Morning sunlight is light and day difference. Open your curtains. The sunshine in your eyes will wake up your brain. You have twenty to thirty minutes when you switch from unconscious to alertness. If you have overcast, it’s still okay. If it’s dark when you wake up, you will need a full-spectrum light. It will give you the sensation of being outside. Turn it on for ten minutes to a few hours. You want it within eye view – don’t just set it on the counter and walk away. When you are getting ready, set it on the bathroom counter. [15:15] Teas for Adrenal Health and Morning Energy Licorice blends and other supportive herbs. Detox teas are typically a joke. However, many detox teas have nutritive and supportive supplements. Every morning, Dr. Carries drinks green tea. Jasmine green tea is her favorite. Midmorning, Dr. Carrie drinks macha tea. [17:00] The Role Healthy Fats Play With Our Hormones   Cholesterol is the backbone of all our healthy hormones. If you don’t eat fat, a lot of things can happen to your body: You won’t ovulate, so you can’t get pregnant. Your skin will break out. Your hair will be too greasy or too dry. Fat will make hormones and increase cellular health. Athletes will often not have their periods. However, it is completely destroying their hormones. Which will also make it tough on the brain, skin, and hormones. [21:35] Dr. Carrie’s Favorite Fats and Least Favorite Fats Carrie responds well to olive-oil, avocados, and fish oil. Bad fats are things like fried foods. Eating a basket of fries will not make you feel healthy. Avoid industrial seed oils. Do the best you can and take baby steps. [25:00] About DUTCH (Dried Urine Test For Comprehensive Hormones) It’s a test in which you need to urinate on paper four or times a day. The test is handy because it will alter depending on your circadian rhythm. It will test your hormones and where your hormones are going. Our hormones have to go somewhere. We can be proactive when we learn our results from this test. [31:40] Preventing Constipation Hydration is huge. Most people are underhydrated. Diet is also essential. We lack in fiber. Eat fiber and vegetables to move your stool. Everything can be done through diet and lifestyle changes. Get good sleep. When we are not sleeping well, we do not wake up repaired, and it slows our systems down. [36:10] Eating the Keto Diet Without Restricting Hormones Hormones will tank out if women strictly eat keto. Women might not be doing the diet correctly. However, doing 100% keto will affect some women. Seven days before the cycle, progesterone should be the highest. People will need flexibility with the diet whose hormones are out of whack. [41:50] Preventing Heavy Periods Heavy periods can happen because of low progesterone, iron deficiency, or low thyroid. A lot of women are not in tune with their cycle. Some women don’t know if they are releasing eggs. When we have enough progesterone, our bleeding is easy and straightforward. Some women have too much estrogen. This will result in heavy periods and lots of clots. Find out if you ovulate. Track temperatures and look at symptoms. If you want to ovulate, you need B vitamins. [47:00] Post-Menopausal Women Once the ovaries are done, estrogen and progesterone get low. Be diligent about your stress response, self-care, and sleep cycle. Women will need to be more diligent post-menopause. If you have always had the same kind of diet, start changing up your diet. AND MUCH MORE! Resources from this episode: Check out Carrie’s Website Follow Dr. Carrie Jones Twitter Instagram Find the DUTCH Test Follow the DUTCH Test Facebook Instagram Twitter LinkedIn Email info@dutchtest.com Call 503.687.2050 Join the Keto Kamp Academy  WatchKeto Kamp on YouTube  $39 Bottle of Olive Oil for $1.00 💻 Register for our FREE upcoming 7 day keto challenge: http://www.ketokampchallenge.com Message me on Instagram www.instagram.com/thebenazadi with the word ENERGY to learn more about coaching from me. / / E P I S O D E   S P ON S O R S  BiOptimizers Kapex Special Offer: www.kenergize.com/ketokamp Use the code  ketokamp10 for 10% off PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Dr Phillips CBD Oil & Keto Fruit Chews. Visit www.drphillipscbd.com Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ linkedin | http://bit.ly/2PNRh40 ▸ email | ben@ketokamp.com Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

12 Loka 20221h 8min

Today, I am blessed to have here with me Noah St. John. He is known as “The Father of AFFORMATIONS®” and “The Mental Health Coach to The Stars.” Working with Hollywood celebrities, 8-figure company CEOs, professional athletes, top executives and elite entrepreneurs, Noah is famous for helping his clients make MORE in 12 weeks than they did in the past 12 months, while winning back 1-3 hours per day and 4-8 weeks per year. Noah is the ONLY author in history to have works published by HarperCollins, Hay House, Simon & Schuster, Mindvalley, Nightingale-Conant, and the Chicken Soup for the Soul publisher.

 He is internationally recognized for his signature coaching services; facilitating workshops at companies and institutions across the globe; and appearing on over 1,000 media outlets including ABC, NBC, CBS, Fox, The Hallmark Channel, NPR, Entrepreneur, The Jenny McCarthy Show, Selling Power and SUCCESS Magazine. In this episode, Noah St. John talks about head trash. These trash thoughts will subconsciously hinder you from achieving anything. To get rid of your head trash and live the life of your dreams, Noah suggests using afformations. He speaks about the differences between affirmations and afformations. Plus, Noah explains how afformations can help you lose weight, get healthy, and get rich! Tune in as we chat about how money doesn’t change anything; instead, it reveals everything.  💻 Register for our FREE upcoming 7 day keto challenge: http://www.ketokampchallenge.com Message me on Instagram www.instagram.com/thebenazadi with the word ENERGY to learn more about coaching from me. / / E P I S O D E   S P ON S O R S  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Upgraded Magnesium & Charge Electrolyte Supplements: http://www.upgradedformulas.com Use KK15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [07:45] Get Rid of Your Head Trash To Improve Your Life Humans are designed to avoid pain and gain pleasure. Head trash is your voice saying, “I can’t do it because…”  So, first, you need to think about what you want.  There's no place in your life where your beliefs don't affect you.  Look at every place in your life: health, wealth, relationships, peace, and stress. Are you holding yourself back in any of those areas? Well, it’s time to take out the trash!  Get Rid of Your Head Trash About Money: https://sendmeabooknoah.com/step-1 [17:50] Living The Life of Your Dreams Through Afformations  Everyone knows what an affirmation is, but do you know what an afformation is? The human mind automatically searches for answers when someone asks you a question. Instead of making an affirmation, ask yourself a question. For instance, don’t say, “I am rich.” Instead, say, “why am I so rich?” Your brain will look for the answer when you ask yourself a question.  Afformations®: The Miracle of Positive Self-Talk: https://www.amazon.com/Afformations%C2%AE-Self-Talk-Noah-St-John/dp/1401943047/benazadi-20 [28:40] Change Your Life: The Afformations Method From Noah St. John  First, ask yourself what you want. Next, form a question that assumes what you want is already true. Third, you have to accept yourself to the question. Lastly, take new actions based on your new assumptions about life. [30:50] How To Lose Weight Using Noah St. John’s Afformations  If you want to lose weight, ask yourself, “why am I so healthy?” 90% of losing weight will be inside of your head. 10% will be what you do outside of your head.  That’s why it’s critical to work with your brain using afformations.  If you’re trying to lose weight, another question you can ask yourself is, “why do I love eating healthy foods?”  [35:00] The Core 4: Remove Every Block To Your Success With Afformations  Humans have developed four modes of communication: reading, writing, speaking, and listening.  So, first, you’ll want to read your new afformations.  Next, you will want to write your afformations. It’s better to write it down on paper rather than on your phone. Then, say your afformations out loud.  Make sure to teach your kids afformations!  Finally, listen to your afformations.  IAfform: https://iafform.com/get-iafform [38:55] Is Your Head Trash About Money Keeping You STUCK? Claim your FREE copy of Get Rid of Your Head Trash About Money Now… https://sendmeabooknoah.com/step-1 The best way to help the poor is not to be one.  We think rich people are greedy, jerky, bad, and selfish. However, that isn’t always the case.  Remember, there's never a lack of abundance.  If you are a great person, money can be a tool to help others.  [44:00] Money Don’t Change Anything; Money Reveals Everything Money is a magnifying glass.  Whatever you are, when you add money, you are more of that.  If you’re a nice person who doesn’t have money, you get money; you’ll just be nicer.  Noah always says that money doesn't change anything. Instead, it reveals everything.  AND MUCH MORE! Resources from this episode:  Check out Noah’s Website: https://noahstjohn.com/ Noah’s books: https://www.amazon.com/Noah-St.-John/e/B000APLPFY/benazadi-20 IAfform: https://iafform.com/get-iafform Free Gift: https://freegiftfromnoah.com/ Claim your FREE copy of Get Rid of Your Head Trash About Money Now… https://sendmeabooknoah.com/step-1 Follow Noah St. John LinkedIn: https://www.linkedin.com/in/noahstjohn/ Facebook: https://www.facebook.com/noahstjohn/ Instagram: https://www.instagram.com/noahstjohn/ Twitter: https://twitter.com/noahstjohn Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ 💻 Register for our FREE upcoming 7 day keto challenge: http://www.ketokampchallenge.com Message me on Instagram www.instagram.com/thebenazadi with the word ENERGY to learn more about coaching from me. / / E P I S O D E   S P ON S O R S  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Upgraded Magnesium & Charge Electrolyte Supplements: http://www.upgradedformulas.com Use KK15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

10 Loka 20221h