Michelle's Sanctuary Sleep Stories and Meditations

Michelle's Sanctuary Sleep Stories and Meditations

Michelle's Sanctuary is your sleep sanctuary, offering imaginative bedtime stories and guided sleep meditations to help you fall asleep fast. Created and narrated by Michelle Hotaling, the show invites you to relax with the comforting voice of a reassuring friend. Helping listeners find insomnia relief since 2015, Michelle's Sanctuary has built a community of over 136,000 subscribers and achieved more than 80 million global streams. Visit michellessanctuary.com—it's time to dream away.

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Calming Sleep Story: From Sea to Sky — The Sleeper Train

Calming Sleep Story: From Sea to Sky — The Sleeper Train

Drift into this calm sleep story and magical bedtime story for grown-ups, narrated in a soothing female voice to help you relax and fall asleep fast, as you board an elegant sleeper train in a sleepy ...

20 Syys 1h 7min

Guided Sleep Meditation for Comfort, Safety, and Nervous System Regulation: The Anchor

Guided Sleep Meditation for Comfort, Safety, and Nervous System Regulation: The Anchor

Find safety and comfort as you fall asleep with tonight's guided sleep meditation, “The Anchor.” Imagine a beautiful anchor made of starlight, solid enough to hold, embrace, and lean against when you ...

16 Syys 1h

Rainy Sleep Story: The Magical Bazaar

Rainy Sleep Story: The Magical Bazaar

Come away with this rainy sleep story, “The Magical Bazaar.” Hidden within a castle in a medieval village, discover a mystical world where you can reconnect with your inner child, fly beneath a starli...

13 Syys 1h 4min

Let The Forest Hold You: Deep Sleep Meditation to Feel Safe, Held & Cared For

Let The Forest Hold You: Deep Sleep Meditation to Feel Safe, Held & Cared For

As bedtime arrives, I invite you to settle with tonight’s deep sleep meditation, “Let The Forest Hold You.” Journey into a mystical forest, where you are tended to, invited to relax, and encouraged to...

9 Syys 59min

Calm Bedtime Story for Grown-Ups: Summer’s Last Breath (Down By The Riverside Sleep Story Series )

Calm Bedtime Story for Grown-Ups: Summer’s Last Breath (Down By The Riverside Sleep Story Series )

Welcome to Willow Grove, a little riverside village where you can wander through its historic streets, settle beside the river, and get to know the familiar faces and little traditions that make this ...

6 Syys 1h 6min

Back to Sleep Collection 🌙 5 HRS of Cozy Sleep Meditations to Help You Fall Back Asleep

Back to Sleep Collection 🌙 5 HRS of Cozy Sleep Meditations to Help You Fall Back Asleep

Fall back asleep with "The Back to Sleep Collection," offering 5 hours of cozy sleep meditations. Narrated by a soothing female voice, this bedtime collection is created for those quiet moments when y...

2 Syys 5h 15min

Places of Wonder: 4 HRS of Continuous Sleep Story for Bedtime

Places of Wonder: 4 HRS of Continuous Sleep Story for Bedtime

Relax with four hours of continuous relaxing stories for sleep in this Places of Wonder sleep story collection for grown-ups. Enjoy a captivating selection of calm bedtime stories for grown-ups, narra...

30 Elo 3h 59min

After A Hard Day | Guided Sleep Meditation to Reset The Vagus Nerve & Calm Your Nerves

After A Hard Day | Guided Sleep Meditation to Reset The Vagus Nerve & Calm Your Nerves

After a hard day, let this guided practice help you slow down, release tension, and prepare your mind and body for restful sleep, while supporting the vagus nerve and calming the nervous system. If yo...

26 Elo 1h 9min

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