Michelle's Sanctuary Sleep Stories and Meditations

Michelle's Sanctuary Sleep Stories and Meditations

Michelle's Sanctuary is your sleep sanctuary, offering imaginative bedtime stories and guided sleep meditations to help you fall asleep fast. Created and narrated by Michelle Hotaling, the show invites you to relax with the comforting voice of a reassuring friend. Helping listeners find insomnia relief since 2015, Michelle's Sanctuary has built a community of over 136,000 subscribers and achieved more than 80 million global streams. Visit michellessanctuary.com—it's time to dream away.

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Protect Your Peace | A Guided Sleep Meditation for Healing

Protect Your Peace | A Guided Sleep Meditation for Healing

Fall asleep fast with this sleep hypnosis to protect your peace. Narrated by a soothing female voice, this guided sleep meditation for inner peace and positive healing will help you let go of attachme...

5 Touko 20221h

Rainy Dreams on the Amazon | Sleep Meditation Story with Rain Sounds

Rainy Dreams on the Amazon | Sleep Meditation Story with Rain Sounds

Fall fast asleep with a sleep story narrated by a soothing female voice with an hour of rain sounds for sleeping. In this calm bedtime story for grown ups, enjoy a rainy night in the Amazon. Cruise do...

1 Touko 20222h

Swimming With Dolphins | Sleep Story & Meditation

Swimming With Dolphins | Sleep Story & Meditation

Fall asleep fast with this guided meditation and journey with dolphins. You arrive at a tropical cove at sunset and walk along the rocky shore. A pod of dolphins appears and invite you to swim along w...

25 Huhti 20221h 14min

The Swiss Cottage | Calm Sleep Story and Meditation

The Swiss Cottage | Calm Sleep Story and Meditation

Fall fast asleep with this calm bedtime story and sleep meditation set in Switzerland. Join the annual procession of animals up the Jura Mountains so they may graze in summer pastures. Accompanied by ...

18 Huhti 20221h 2min

You Are Enough | Guided Sleep Meditation for Self-Esteem & Confidence

You Are Enough | Guided Sleep Meditation for Self-Esteem & Confidence

Fall asleep fast with a bedtime routine that tends to your needs. You deserve to feel good. This relaxing sleep hypnosis will foster healing with positive affirmations led by a soothing female voice. ...

13 Huhti 20221h

Bali Bliss | A Spa Sleep Story Meditation

Bali Bliss | A Spa Sleep Story Meditation

Fall asleep with this bedtime story and meditation for adults. Travel to the coast of Bali, where monkeys swing through tropical forests and you may deeply connect with nature. You deserve to be pampe...

10 Huhti 202255min

A Time For Renewal | Witches' Cottage Sleep Story Series

A Time For Renewal | Witches' Cottage Sleep Story Series

Fall fast asleep with a sleep story that conjures Spring’s spirit of renewal. In this bedtime story for grown-ups, you return to an enchanted forest to enjoy an annual celebration with the three witch...

3 Huhti 20221h 5min

Imagine Better | Guided Sleep Meditation

Imagine Better | Guided Sleep Meditation

Let's imagine better with this guided sleep meditation. Worrying is a product of the imagination. What if you took a pause and released these thoughts and used your creative mind to imagine better and...

30 Maalis 20221h 5min

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