EPISODE 36: Edgewater Wellness: mindfulness & movement for every body
This week I interviewed my friend and wellness educator Courtney Hobbs of Edgewater Wellness. Courtney believes in the movement for everybody: she helps her clients build strength and confidence so th...
31 Tammi 202143min
EPISODE 35: Alison Janelle Coaching: finding your authentic self with human design
Human design is a self-discovery tool; an owner's manual to understand who you are, who you're supposed to be and how you can best show up in your life. "One of my favourite things to do in a reading ...
13 Joulu 20201h 1min
EPISODE 34: Weight Gain: Is it Your Thyroid? with Melanie Thomas
Weight gain: is it your thyroid? This week my special guest is nutritionist, friend and colleague, Melanie Thomas, RNCP, ROHP. Melanie is the thyroid guru! Until I met her I had no idea just how commo...
26 Loka 202043min
EPISODE 33: Mastering Your Metabolism in Midlife: Perimenopause Life Hacks (Part 1)
Diet's just don't work anymore...now that you're in your 40s everything seems to be going downhill..no matter how clean you eat you just can't lose that stubborn 20 pounds. It's not you, it's your hor...
12 Loka 20201h 15min
EPISODE 32: Simple Fall Reset Strategies
Fall is here! Time to get back to routine... But what if your routine isn't working for you? If you've got fall health goals, the first place to start setting goals - tiny goals. Getting healthy is al...
7 Syys 202027min
EPISODE 31: Post Baby Body: Get Core Confident with Andrea Laver of Goals & Gainz
Let's talk post-baby body...weight gain...leakage...things just don't feel right. It's common, but it's not "normal" - you don't have to suffer! Andrea Laver is a personal trainer and core confidence...
20 Heinä 202029min
EPISODE 30: Optimizing Your Sleep for Mental Health with Meghan Pistchik, MSW, RSW
If you're not sleeping your mental health will suffer. This week on the podcast my friend and registered social worker Meghan Pistchik joins me to discuss how sleep impacts mental health. In this epis...
29 Kesä 202042min
EPISODE 29: Burnout is making you sick
It's NOT all in your head - when it comes to whacky hormones & weight gain, burnout is to blame. This week unpacking the science of burnout (aka adrenal fatigue) and why stress isn't "just stress" - ...
15 Kesä 202029min
