What If Your Neck Tension Is Actually Causing Your Migraines?
Waking up with a stiff neck and a pounding head?Neck pain is common before and during migraine attacks. Researchers are still working out how much of it is a trigger and how much is an early sign of t...
12 Touko 20259min
Can Fasting Trigger or Relieve Migraines?
Can skipping meals actually trigger your migraines—or could fasting be a tool for healing? In this episode, we explore one of the most controversial topics in the migraine world: fasting. While it’s p...
7 Touko 202515min
Is Ginger Good or Bad for Your Migraines? What You Need to Know Before Using It
Is ginger your migraine ally—or a hidden trigger you’ve overlooked? While many migraine guides list ginger as a go-to remedy, the truth is more nuanced. In this episode, we explore how both Western sc...
5 Touko 202510min
The Connection Between Endometriosis and Migraines: Hormonal and Inflammatory Insights
Have you ever wondered why endometriosis and migraines seem to go hand-in-hand? It’s not just a coincidence. In this episode, we explore the hidden hormonal and inflammatory links that bind these two ...
28 Huhti 20256min
How Weather Triggers Migraines: Barometric Pressure, Humidity & Traditional Chinese Medicine Insights
Can changes in the weather really predict your next migraine attack? This episode dives deep into the science—and ancient wisdom—behind weather-induced migraines. Host Diane Ducarme, founder of Migrai...
16 Huhti 202520min
Is Low Sodium Triggering Your Migraines? The Hidden Link Between Salt, Electrolytes, and Headaches
Have you been told to cut back on salt to improve your health—only to notice more migraines? You’re not imagining things. In this episode of the Migraine Heroes Podcast, we’re uncovering the surprisin...
9 Huhti 20257min
3 Hidden Ways Stress Triggers Your Migraines (And What to Do About It)
Have you ever wondered whether stress is truly behind your migraine attacks, this episode has the answer.Stress isn't just a secondary migraine trigger—it directly impacts brain chemistry, inflammatio...
7 Huhti 20259min
Caffeine, Hormones & Migraines: What No One Tells You
Is caffeine helping or triggering your migraines? The answer might be more complex than you think. In this episode, we uncover how caffeine impacts migraines — from providing temporary headache relief...
3 Huhti 202512min
