Migraine Heroes

Migraine Heroes

Are you doing everything right - avoiding triggers, taking your medication - and still experiencing migraine episodes that steal your day? You're not alone, and you're not broken. Deep dives into the science behind migraine, from food and hormones to sleep, stress, and the unexpected triggers few people talk about. Every topic holds a tension: is ginger a trigger or a remedy? Is stress the cause or the symptom? What does perimenopause actually change? There's rarely a simple answer, so each episode looks at the knowledge and science from different angles, East and West, and turns it into practical advice rooted in context. Migraine Heroes started when Diane Ducarme began helping her sister, then friends, then increasingly more people living with migraine. That work became a method, now used by over 3,000 people, to identify your own unique patterns and find real solutions. This podcast is where that thinking happens out loud. Curious what your own starting pattern looks like? Find out with the Migraine Heroes app: migraineheroes.com/qr-download

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Jaksot(194)

How Holistic Approach Helped Two Sisters Manage Chronic Migraine

How Holistic Approach Helped Two Sisters Manage Chronic Migraine

In this episode of the Migraine Heroes Podcast, sisters Steph and Alex open up about their deeply personal journey with chronic migraine. From their vibrant childhood to the moment migraine changed th...

26 Helmi 202538min

What Is Hemiplegic Migraine & How to Find a Hope in It?

What Is Hemiplegic Migraine & How to Find a Hope in It?

In this episode, we sit down with Cheryl, the inspiring founder of the Women’s International Hemiplegic Migraine Group, which now supports over 7,000 women worldwide. Cheryl shares her journey of buil...

29 Tammi 202542min

How Can Food and Holistic Healing Transform Julie's Migraine Journey?

How Can Food and Holistic Healing Transform Julie's Migraine Journey?

In this heartwarming episode of the Migraine Heroes podcast, we reconnect with Julie, a health practitioner from the Migraine Heroes team and a high school friend from Brussels. Julie has transformed ...

15 Tammi 202526min

HRT and Migraine: Can Hormone Therapy Ease Your Migraine Pain?

HRT and Migraine: Can Hormone Therapy Ease Your Migraine Pain?

In this episode, we dive deep into the fascinating connection between migraine and hormone replacement therapy. If you're experiencing migraine during perimenopause or menopause—or are already on HRT ...

2 Tammi 202511min

How Food Choices Can influence Your Migraine Journey

How Food Choices Can influence Your Migraine Journey

In this week’s episode, we explore the transformative power of food in managing migraine. Learn how food can help prevent, abort, and even untrigger migraine by addressing the root causes, not just th...

18 Joulu 202410min

Is Magnesium the Key to Migraine Relief? What You Need to Know

Is Magnesium the Key to Migraine Relief? What You Need to Know

In this week’s solo episode, we explore the fascinating connection between magnesium and migraine relief. Learn why this essential mineral plays a critical role in reducing migraine frequency and seve...

11 Joulu 202413min

Life by the Waves: How Did Jessica & Chris Build a Family Despite Migraine?

Life by the Waves: How Did Jessica & Chris Build a Family Despite Migraine?

In this heartwarming episode, we meet Chris and Jessica, a vibrant couple living on the stunning east coast of New Zealand. From their adventurous move from North Carolina to their journey navigating ...

19 Marras 202435min

Love, Pain, and Healing: Jennifer & Will's Migraine Journey

Love, Pain, and Healing: Jennifer & Will's Migraine Journey

Join us in this heartfelt episode of the Migrine Heroes Podcast, where we dive into the inspiring story of Jennifer and Will, a couple celebrating a decade of marriage amidst the challenges of chronic...

29 Loka 202449min

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