It’s Not Just PMS: The Truth About PMDD
In this episode, we break down what PMDD actually is, why it happens, and how it impacts both your mind and body. We explore a root-cause approach to healing, looking beyond symptom management to the ...
26 Maalis 20min
Are Your Hormones Affecting Your Mood? What Labs to Check
If your mood shifts throughout the month—feeling clear and grounded one week, then anxious, irritable, or low the next—this isn’t random.In this episode, we’re unpacking how hormone patterns influence...
19 Maalis 46min
What a Simple Test Can Reveal About your Brain Chemistry
Neurotransmitters play a key role in mood, focus, sleep, and overall mental health—so why don’t we look at these more in the therapy world? This episode reveals how a simple urine test can help you ga...
12 Maalis 30min
What Olympians & Reality Stars Teach Us About Mental Health
What can Olympians and reality TV stars possibly teach us about mental health?A lot more than you think.In this episode, we unpack what happens when women live under extreme pressure — whether that’s ...
5 Maalis 54min
Is Your People Pleasing Harming Your Health?
In this episode, we take a deep dive into the psychology of people-pleasing and the hidden forces that drive us to prioritize others at our own expense. We explore how social conditioning, fear of con...
26 Helmi 29min
Botox, Fillers & Breast Implant Illness: The Hidden Health Considerations
In this episode, we’re diving into the world of Botox, fillers, breast implants, and beauty trends with curiosity, not judgment. We break down how these procedures work, who might be more prone to sid...
19 Helmi 39min
Carrying the Invisible: A Conversation About the Mental Load
In this episode, we unpack what the mental load really is and why it leaves so many of us feeling constantly tired. We share what’s on our own mental load lists—from the big responsibilities to the ti...
12 Helmi 34min
Is Fluoride Poisoning or Helping You?
Fluoride sits in one of the biggest gray areas in modern health—some real benefits, some potential concerns, and a lot of strong opinions in between. In this solo episode of Mind Body Besties, naturop...
5 Helmi 19min
