Mind Body Medicine for Self Healers

Mind Body Medicine for Self Healers

Healing goes deeper than symptom suppression. If you’re exhausted by the "manage your illness" loop and ready to reclaim your vitality, this is your roadmap to natural recovery. We move beyond the limits of modern medicine to find true, lasting wellness. We answer the questions you’re searching for: How do I regulate my nervous system? Can trauma cause chronic physical pain? How do I heal the root cause, not just symptoms? What is somatic healing? Why am I stuck in fight-or-flight? What is the gut-brain connection? Stop chasing fixes and start your deep healing journey. Welcome home.

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Jaksot(183)

Holistically Healing From Lupus With Vinetta Brew #78

Holistically Healing From Lupus With Vinetta Brew #78

Vinetta started her healing journey back in 2013, after struggling with Systemic Lupus Erythematosus, Sjogren’s syndrome, chronic fatigue syndrome and other associated conditions since 1998. She share...

18 Heinä 202442min

Ending Personal Suffering: The Path To Peace #77

Ending Personal Suffering: The Path To Peace #77

Suffering can take many forms: physical pain, emotional distress and existential angst. Join me in taking a look at philosophical, psychological and practical perspectives of it and what we can do to ...

11 Heinä 20246min

Healing After Leaving An End Times Cult With Ryan Hernandez #76

Healing After Leaving An End Times Cult With Ryan Hernandez #76

Ryan Hernandez is an End Times Cult survivor who has made it his mission to make a platform where survivors and thrivers can share their stories of healing and resilience.He shares his experiences and...

4 Heinä 202425min

The Breath of Life: How Breathing Benefits our Health #75

The Breath of Life: How Breathing Benefits our Health #75

Let´s take a look at how our breathing habits affect our lives and what we can do to help ourselves. I bring this episode to you, full of a cold..... from which I have now recovered. 00:00 Introductio...

27 Kesä 20246min

Healing Autoimmune Conditions, Chronic Pain and Systematic Kinesiology with Gavin Luck-Jones #74

Healing Autoimmune Conditions, Chronic Pain and Systematic Kinesiology with Gavin Luck-Jones #74

Gavin overcame chronic pain from a spinal disease and diagnoses of Hypothyroidism and Addison’s disease, by embracing alternative health methods. He shares what he did and other helpful advice with me...

20 Kesä 202434min

Nature's Prescription: The Healing Power of the Great Outdoors #73

Nature's Prescription: The Healing Power of the Great Outdoors #73

Today's episode is recorded in my back garden under one of my olive trees, Let's take a look at the healing power of nature and the great outdoors because being outside in nature is not only good for ...

13 Kesä 20244min

Resilient Hearts: Navigating Life After Loss with Dr Heather Browne #72

Resilient Hearts: Navigating Life After Loss with Dr Heather Browne #72

Dr Heather speaks about the death of her mother, then husband while her children were young teenagers, the effects on her family and how to deal with grief within the family. 00:00 Introduction 01:17 ...

6 Kesä 202438min

The Flow of Time: Embracing the Present Moment #71

The Flow of Time: Embracing the Present Moment #71

Time perception is a phenomenon. Time seemed to pass much slower when we are children and faster as adults; faster when we are enjoying things and slower when we wish it would speed up. But in reality...

30 Touko 20245min

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