289. This one question can IMMEDIATELY help with consistency & change how you’re showing up to your health, if you allow it to
Today's episode is POTENT & can really change EVERYTHING for you if you allow it to! We are talking about if you're INTERESTED in your health intention/goal or if you're COMMITTED? We chat about the d...
16 Kesä 202318min
288. [PREGNANCY] 8 ways I’m prepping for an UNMEDICATED BIRTH
Today I'm giving you all the deets on how I'm physically & mentally preparing for an unmedicated birth! I dive into 8 specific things I'm doing to be as prepared as possible, while also knowing it can...
13 Kesä 202329min
287. [Q&A] How do you raise progesterone & lower estrogen levels?
Today I'm answering a question that came straight from the community! We are DEBUNKING the concept of trying to manipulate ONE specific hormone & instead looking at the body as a WHOLE! And understand...
9 Kesä 202315min
286. [INTERVIEW] Are you a Highly Sensitive Person (HSP)? What are the characteristics? How can it affect your Nervous System, cycle & fertility? Ways to embrace it & find the STRENGTH in it with Alissa Boyer
Today's episode is a little bit of a different topic than usual but I know you're going to love it & find so much value! We're chatting with my friend Alissa all about HSPs (Highly Sensitive People!) ...
6 Kesä 20231h 1min
285. [PREGNANCY] How drinking RED RASPBERRY LEAF TEA & eating DATES in 3rd TRIMESTER can improve LABOR & BIRTHING!
Today we're getting into the science behind the benefits of drinking Red Raspberry Leaf Tea in your 3rd trimester & eating 6 dates a day from 36 weeks on! This is something I'm personally doing especi...
2 Kesä 202322min
284. 3 PHYSICAL signs you're ABOUT TO OVULATE
Whether you want to get pregnant or you're actively AVOIDING pregnancy without hormonal birth control it's so important to know the PHYSICAL signs our body will give us when we are approaching ovulati...
30 Touko 202319min
283. 3 mistakes I made when trying to REGULATE my PERIOD
I had an irregular period for literally OVER a decade! So if this is you right now, I GET IT! Today we're chatting about 3 major mistakes I made when trying to regulate my period so you can avoid them...
26 Touko 202323min
282. Tips on being all or mostly PLANT BASED when your PARTNER isn't...
Today I'm diving into the back story of how my husband isn't fully vegan or gluten free & how we navigate it since I am fully plant based & gluten free. I give you tips on how to "get your partner on ...
23 Touko 202337min
