281. What is the best way to get in CARDIO but NOT cause hormone imbalances?
Let's get into how you can incorporate cardio without jacking up your hormones! We're talking about how it depends on where your current hormone levels are at & how it will shift during a state of hea...
19 Touko 202323min
280. [INTERVIEW] ALL THINGS BREASTFEEDING! Low supply, latching, transitioning to bottle, pumping, the mental toll & more with Kelly Kendall- The Balanced Boob
This episode is FILLED with SO MUCH information about breastfeeding! I cannot WAIT for you to hear it! We talk about what to expect right after the baby is born, how much milk is normal to come in, ho...
16 Touko 20231h 13min
279. SPOTTING before your period? Here's why, what imbalance it is & what you can do about it!
Today is all about SPOTTING before your period & how this is a sign of LOW PROGESTERONE! We talk about 3 reasons WHY you may have this symptom & imbalance & 2 easy steps you can take to start supporti...
12 Touko 202320min
278. How to avoid LOW IRON/ANEMIA in PREGNANCY, plant based IRON sources & supplement recommendations
Today we're talking about how I had low iron towards the end of my second trimester, how I increased my levels & how you can avoid this during your pregnancy! We talk about specific iron supplements, ...
9 Touko 202323min
277. [FERTILITY-MEDITATION] Calling in the ENERGY/SOUL of your future baby
I cannot WAIT for you to listen to this episode. This is a training I pulled from our Activate Your Fertility Program all about tapping into the ENERGY of your baby's soul BEFORE you're physically pre...
5 Touko 202321min
276. How do you know when your hormones are balancing out/when you're moving in the right direction?
Let's talk about exactly HOW you'll know when your hormones begin to balance out & that the changes you're making are actually moving you in the right direction! We're talking about ONE sign that you'...
2 Touko 202318min
275. What to look for & avoid in a PROTEIN POWDER & my TOP 3 brands!
Today we're getting into exactly what to look for when it comes to choosing a high-quality protein powder! I chat with you about what ingredients to avoid, what ingredients to look for & my top 3 favo...
28 Huhti 202331min
274. 10 things I would do if I were planning to get pregnant in the next year
If you're planning on getting pregnant in the next year or so (or honestly ever!) this episode is for you! I talk about 10 areas I would really focus on to help prepare your body for a more easeful fe...
25 Huhti 202330min
