292. Exactly how DAIRY causes hormone imbalances (even if it’s organic)!
One of my FAVE topics to talk about! Today I break down EXACTLY how dairy acts in our body & WHY it negatively impacts our hormones & can lead to symptoms of cramps, irregular periods, acne, digestive...
27 Kesä 202321min
291. Practical things I’m doing to prepare for maternity & postpartum
Today I wanted to give you an inside look on the practical things I'm doing to better prepare for maternity leave/postpartum! My goal is to be able to give the majority of my focus to baby & healing s...
23 Kesä 202319min
290. [INTERVIEW] Improving COMMUNICATION, navigating transitions (like PARENTHOOD), different parenting styles & relationship dynamics with Dr. Tracy
Today we have Dr. Tracy D on the podcast talking to us about ALL things relationships. How we can improve our communication, uncover what's underneath arguments, how we can navigate transitions in our...
20 Kesä 202359min
289. This one question can IMMEDIATELY help with consistency & change how you’re showing up to your health, if you allow it to
Today's episode is POTENT & can really change EVERYTHING for you if you allow it to! We are talking about if you're INTERESTED in your health intention/goal or if you're COMMITTED? We chat about the d...
16 Kesä 202318min
288. [PREGNANCY] 8 ways I’m prepping for an UNMEDICATED BIRTH
Today I'm giving you all the deets on how I'm physically & mentally preparing for an unmedicated birth! I dive into 8 specific things I'm doing to be as prepared as possible, while also knowing it can...
13 Kesä 202329min
287. [Q&A] How do you raise progesterone & lower estrogen levels?
Today I'm answering a question that came straight from the community! We are DEBUNKING the concept of trying to manipulate ONE specific hormone & instead looking at the body as a WHOLE! And understand...
9 Kesä 202315min
286. [INTERVIEW] Are you a Highly Sensitive Person (HSP)? What are the characteristics? How can it affect your Nervous System, cycle & fertility? Ways to embrace it & find the STRENGTH in it with Alissa Boyer
Today's episode is a little bit of a different topic than usual but I know you're going to love it & find so much value! We're chatting with my friend Alissa all about HSPs (Highly Sensitive People!) ...
6 Kesä 20231h 1min
285. [PREGNANCY] How drinking RED RASPBERRY LEAF TEA & eating DATES in 3rd TRIMESTER can improve LABOR & BIRTHING!
Today we're getting into the science behind the benefits of drinking Red Raspberry Leaf Tea in your 3rd trimester & eating 6 dates a day from 36 weeks on! This is something I'm personally doing especi...
2 Kesä 202322min
