304. Can you get pregnant without a period (postpartum) or in general?!
Today we're getting into if you can get pregnant if you don't get a period! This question is common especially when postpartum & breastfeeding so lets dive into it! As always, Join the Mind Your Ho...
8 Elo 202314min
303. Creating a morning & night "routine" with a newborn
In this episode I'm giving you a run down of what our current morning & night "routine" looks like with our 6 week old newborn. Some realistic expectations & really just some habits we're trying to bu...
4 Elo 202329min
302. First steps to take when you find out you're pregnant!
Today's episode is all about tangible/logistic things you can do when you first find out you're pregnant! It's such a wild time with SO many emotions so I hope this episode helps you feel calm & like ...
1 Elo 202327min
301. PSA- getting cleared for SEX & EXERCISE by my OBGYN at 4 weeks postpartum- my thoughts & plan on this...
Okayyy this is a BIG PSA about getting cleared for sex & exercise at 4 (or even 6) weeks postpartum without any pelvic floor assessment! Today I'm chatting with you about what happened at my 4 week po...
28 Heinä 202319min
300. My UNMEDICATED BIRTH STORY! With my doula Corrin Abbatiello
I cannot WAIT for you to hear this conversation with my doula Corinn Abbatiello ALL about my unmedicated birth story! You know with me there is NO such thing as TMI so we get into the REAL nitty gritt...
25 Heinä 20231h 12min
299. I'm back from Maternity! LIFE UPDATE- Baby Tiggs is here! How postpartum life is going!
I'm back from maternity leave!! So excited to be recording in real time again! Today's episode is just a LIFE UPDATE! What's been going on, how postpartum is going, ALL THE THINGS! The Mind Your Ho...
21 Heinä 202338min
298. [INTERVIEW] Chemicals/ingredients in food to AVOID, issues with the FOOD INDUSTRY, healthy eating habits for KIDS with Vani Hari of The Food Babe
Today's interview is with FOOD ACTIVIST & founder of The Food Babe Vani Hari! We talk ALL about the horrible ingredients that are allowed in certain foods & how we can best avoid them, how certain che...
18 Heinä 20231h 6min
297. Summer BBQ/cookout PLANT BASED & GF RECIPE ideas
Not sure what to bring to a summer BBQ/cook out or just to a friends/family's house at any time of year?! Here are some of my tried & true staples that I always bring that even appeal to people who ar...
14 Heinä 202320min
