276. How do you know when your hormones are balancing out/when you're moving in the right direction?
Let's talk about exactly HOW you'll know when your hormones begin to balance out & that the changes you're making are actually moving you in the right direction! We're talking about ONE sign that you'...
2 Touko 202318min
275. What to look for & avoid in a PROTEIN POWDER & my TOP 3 brands!
Today we're getting into exactly what to look for when it comes to choosing a high-quality protein powder! I chat with you about what ingredients to avoid, what ingredients to look for & my top 3 favo...
28 Huhti 202331min
274. 10 things I would do if I were planning to get pregnant in the next year
If you're planning on getting pregnant in the next year or so (or honestly ever!) this episode is for you! I talk about 10 areas I would really focus on to help prepare your body for a more easeful fe...
25 Huhti 202330min
273. Feeling overwhelmed, like there’s not enough time or you don’t know where to start? Tactical steps to help!
If right now you’re feeling a bit overwhelmed with ALL you’re juggling in life, like there isn’t enough time & you don’t know what to do next, this episode is for you! I’m talking to you about what cr...
21 Huhti 202330min
272. [PREGNANCY/POSTPARTUM] Feeling guilty for wanting your old body back? Let's NORMALIZE it!
Today we’re getting REAL REAL & normalizing feeling like you want your “old body back” during pregnancy. This is something I’ve personally felt & also felt SUPER guilty for feeling (because I know wha...
18 Huhti 202323min
271. How aligning to my CYCLE PHASES supported my FERTILITY & my PREGNANCY experience
Today we're chatting about how living in cyclical alignment & being so in tune with your cycle phases enhances your fertility & how much it's supported me EMOTIONALLY in pregnancy. We talk about the c...
14 Huhti 202324min
270. [INTERVIEW] Making a PLANT BASED lifestyle DELICIOUS, EASY & APPROACHABLE & being VEGAN during PREGNANCY with Danielle Brown of Healthy Girl Kitchen
I cannot WAIT for you to listen in on a conversation I had with Danielle Brown of Healthy Girl Kitchen! We talk all about her journey towards being vegan- how she struggled with heart burn, fatigue & ...
11 Huhti 202359min
269. [PREGNANCY] Questions to ask your pediatrician before you choose one!
If you're currently pregnant or hope to be one day, this episode is for you! We recently interviewed a pediatrician before we chose her & I wanted to share with you the questions we asked her to make ...
7 Huhti 202323min
