S1 E8 | Move Past Triggers with Graded Exposure
Learn to enjoy your body as you recover from chronic pain. Today we discuss a key tactic, graded exposure. And, yes, we are going to talk about sex today. So join us if you'd like!If you're interested...
18 Touko 202557min
S1 E7 | Healing Advice from Christina Sarno Horner, LMHC
Christina Sarno Horner, LMHC joins us to discuss the evolution of her father's TMS work, feeling stuck in your healing, letting go of fear, neck pain, long covid, and so much more.Christina collaborat...
11 Touko 202551min
S1 E6 | How Do I Tell People About TMS?
It's hard to tell people about TMS. Right? I know. Let's talk.If you're interested in becoming a 1-on-1 therapy client, you're very welcome! Contact me through my website and we can set up a consultat...
4 Touko 202552min
S1 E5 | Patiently Attuning to Your True Self
Healing: Pt 3 of 3. The 3rd part of healing: teaching your brain and your nervous system that it's safe to be you.If you're interested in becoming a 1-on-1 therapy client, you're very welcome! Contact...
27 Huhti 20251h 6min
S1 E4 | The Emotional Work
Healing: Pt 2 of 3. The emotional work of healing: teaching your brain and your nervous system that emotions are safe.If you're interested in becoming a 1-on-1 therapy client, you're very welcome! Con...
20 Huhti 202559min
S1 E3 | The Psychological Work
Healing: Pt 1 of 3. Today we discuss Part 1 of the 3-part healing journey: the Psychological Work.If you're interested in becoming a weekly therapy client, I'd love to work together. You can contact m...
13 Huhti 202552min
Bonus | Thank You & What's Coming Up!
Bonus Episode: Thank You, Thank You, Thank You ...& What's Coming Up!If you're interested in becoming a weekly therapy client, I'd love to work together. You can contact me through my website to set u...
9 Huhti 20259min
S1 E2 | What is TMS?
Is my *insert symptom here* TMS? Let's talk about it.Therapist Sean Hershey, LCSW teaches you how to use psychological and emotional modalities to heal from chronic pain. Common conditions treated: Ba...
6 Huhti 202548min
