#277: Reb on moving more & getting creative
Reb discusses the value of physical movement and brain dumps, as well as writing poems and being creative.
20 Marras 20211min
#276: Jesse on the 4am wake up
Jesse swears by his morning routine consisting of 4 am cold showers - this daily discipline is powerful in helping him focus and prepares him for the day.
19 Marras 20212min
#275: Rosie on strength training
Rosie - Founder of Brighter Day Nutrition - finds joy in strength training. The challenge of competing against herself motivates her to work harder and go beyond her limits.
18 Marras 20211min
#274: Amy on escapism
Amy - Founder of My Honest Mentality - finds that reading, watching a TV show, or a feel-good film helps her to delve into another world to fully relax and unwind.
17 Marras 202159s
#273: Beth on grief
Beth - Founder of Let's Talk About Loss - emphasises the value of speaking, sharing stories, and sharing memories when dealing with grief.
16 Marras 20211min
#272: Ifigeneia on sporting challenges
Ifigeneia maintains a healthy mind by staying creative and taking on sporting challenges.
15 Marras 20211min
#271: Amy on moving to her favourite music
Amy shares that popping her favourite foot-tapping music on, gets her moving and smiling - and really does help her to get out of that gloomy moment.
14 Marras 202133s
#270: Brenten on sitting quietly & allowing time to rest
Brenton explains why even just five minutes of sitting quietly and allowing yourself to rest can have a transformative effect on your entire day.
13 Marras 20211min
