Mindful In Minutes Meditation

Short, weekly guided meditations to help you stress less, sleep better, and live more mindfully. Each week, join Kelly Smith—meditation teacher, author, and founder of Yoga For You—for simple yet powerful guided practices that are 20 minutes or less and cover real-life needs like meditation for anxiety, meditation for stress relief, sleep meditation, morning meditation, boosting self-esteem, and creating a daily mindfulness ritual. Mindful in Minutes is an intentional, no-fluff meditation podcast for busy, open-hearted people navigating stress, overwhelm, and the desire to live with more ease and intention. Kelly delivers soothing guided practices, practical mindfulness tools, and heartfelt guidance so you can feel calmer, more centered, and connected to yourself, so you can create a life that feels aligned and peaceful—one meditation at a time. Whether you’re navigating personal growth, everyday challenges, or the desire to create more balance, each episode is designed to help you feel calmer, more centered, and in tune with your own inner wisdom. Known for her warm, grounded, and heartfelt style, Kelly draws on over a decade of experience teaching thousands of students worldwide to deliver guided meditations, mindfulness tools, and breathwork techniques you can weave into your day. Listeners come to find peace, sleep better, manage stress, and feel more present and connected—walking away from each episode with a little more calm, clarity, and ease, one mindful moment at a time.

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Evening Relaxation Meditation

An exclusive evening relaxation meditation to help you unwind physically, mentally, and emotionally. This audio is an exclusive release from the 7-day meditation challenge. Get ready to feel relaxed a...

11 Helmi 201811min

Joy Meditation

This week’s episode of the Mindful in Minutes podcast is all about joy. Inspired by an exercise Kelly does with her yoga teacher training students, Kelly uses meditation as a way to cultivate the feel...

4 Helmi 201815min

Relaxation Meditation

In this week’s episode Kelly walks you through a guided relaxation meditation. This meditation will help your body and mind relax. Kelly starts with a body relaxation technique that will allow you to ...

28 Tammi 201817min

I Am Enough Meditation

In this week’s episode of Mindful in Minutes Kelly leads you through a meditation that is inspired by one of her favorite mantras and those times when you feel unworthy or are having feelings of self-...

21 Tammi 201817min

Bedtime Meditation

Get ready for a restful night of sleep. On this week’s episode Kelly helps you relax and quiet the mind before bed and leads you into a relaxing before bed meditation. Wake up feeling restored and ren...

14 Tammi 201818min

Gratitude Meditation

This week on Mindful in Minutes Kelly shares a meditation for gratitude that was designed exclusively for her New Year’s yoga and meditation retreat. This meditation is all about finding gratitude for...

7 Tammi 201816min

Stress Relief Meditation

This week on the Mindful in Minutes podcast Kelly leads you through a stress relief meditation. This guided imagery meditation helps you release your stress as you move through a gentle stream and let...

1 Tammi 201811min

Letting Go Meditation

This week on the Mindful in Minutes podcast Kelly walks you through a meditation for letting go. It is inspired by busy times, stressful situations, and those things that we tend to hold onto so tight...

18 Joulu 201712min