Mindful Meditation for Women
Terveys ja hyvinvointi

Mindful Meditation for Women

Mindful meditations created to help you come into the present moment and live each moment deeply. Thich Nhat Hanh said, "Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes." I hope you use these guided meditations to help you come deeper into yourself and become more present and conscious of the life you're creating. Guided by Katie Krimitsos and a part of the Women's Meditation Network.

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Meditation: Radical Acceptance

Meditation: Radical Acceptance

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on y...

3 Maalis 202321min

Meditation: 10 Conscious Breaths

Meditation: 10 Conscious Breaths

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on y...

1 Maalis 202311min

Meditation: A Purposeful Pause

Meditation: A Purposeful Pause

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on y...

27 Helmi 202314min

Meditation: Begin Your Day With Gratitude

Meditation: Begin Your Day With Gratitude

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on y...

24 Helmi 202311min

Meditation: Gratitude for the Little Things

Meditation: Gratitude for the Little Things

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on y...

22 Helmi 202332min

NEW PODCAST! Meditation for Anxiety: Sample Episode "Everything Is Going to Be Okay"

NEW PODCAST! Meditation for Anxiety: Sample Episode "Everything Is Going to Be Okay"

Hey it’s Katie and I hope this moment finds you well. I’m so excited to share this special meditation with you from our newest podcast, Meditation for Anxiety. These powerful guided meditations are yo...

20 Helmi 202313min

Meditation: Come Into the Present Moment

Meditation: Come Into the Present Moment

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on y...

20 Helmi 202312min

Meditation: Be Mindful of Your Inner Monologue

Meditation: Be Mindful of Your Inner Monologue

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on y...

17 Helmi 202313min

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