Mindful Meditation for Women
Terveys ja hyvinvointi

Mindful Meditation for Women

Mindful meditations created to help you come into the present moment and live each moment deeply. Thich Nhat Hanh said, "Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes." I hope you use these guided meditations to help you come deeper into yourself and become more present and conscious of the life you're creating. Guided by Katie Krimitsos and a part of the Women's Meditation Network.

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Meditation for Overthinking

Meditation for Overthinking

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13 Helmi 202314min

Affirmation: My Point of Power is the Present Moment

Affirmation: My Point of Power is the Present Moment

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10 Helmi 202310min

Meditation: Pause to Be Present

Meditation: Pause to Be Present

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8 Helmi 202314min

Meditation: 5 Minutes to Focus

Meditation: 5 Minutes to Focus

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6 Helmi 202310min

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