Mindful Meditation for Women

Mindful Meditation for Women

Mindful meditations created to help you come into the present moment and live each moment deeply. Thich Nhat Hanh said, "Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes." I hope you use these guided meditations to help you come deeper into yourself and become more present and conscious of the life you're creating. Guided by Katie Krimitsos and a part of the Women's Meditation Network.

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Life Can Suck at Times...and It's Okay to Say So

Life Can Suck at Times...and It's Okay to Say So

Can We Say It Sucks Without Being “Negative” or “Ungrateful?”  There’s a big difference between honoring your emotions and letting your emotions rule your life. Whatever the emotions may be, we witnes...

4 Joulu 202412min

Finding Calm in Chaos

Finding Calm in Chaos

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on y...

4 Joulu 202410min

I Invite In More Ease (Affirmations)

I Invite In More Ease (Affirmations)

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on y...

3 Joulu 20249min

Praising Yourself and Others

Praising Yourself and Others

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on y...

2 Joulu 202410min

Thanksgiving Special: Deep Deep Gratitude

Thanksgiving Special: Deep Deep Gratitude

We’re celebrating Thanksgiving here in the US this week, which is generally a time for family, gratitude, traditions and more. It’s also a time when we’re out of our routines and often around people w...

29 Marras 202418min

The Power of Positive Praise

The Power of Positive Praise

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on y...

29 Marras 202410min

Thanksgiving Special: Feel Good Today

Thanksgiving Special: Feel Good Today

We’re celebrating Thanksgiving here in the US this week, which is generally a time for family, gratitude, traditions and more. It’s also a time when we’re out of our routines and often around people w...

28 Marras 202417min

Thanksgiving Special: Remember Who You Are

Thanksgiving Special: Remember Who You Are

We’re celebrating Thanksgiving here in the US this week, which is generally a time for family, gratitude, traditions and more. It’s also a time when we’re out of our routines and often around people w...

27 Marras 202415min

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