Mindful Meditation for Women
Terveys ja hyvinvointi

Mindful Meditation for Women

Mindful meditations created to help you come into the present moment and live each moment deeply. Thich Nhat Hanh said, "Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes." I hope you use these guided meditations to help you come deeper into yourself and become more present and conscious of the life you're creating. Guided by Katie Krimitsos and a part of the Women's Meditation Network.

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I Am Surrounded By People Who Lift Me Up (Affirmations)

I Am Surrounded By People Who Lift Me Up (Affirmations)

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7 Touko 202410min

Meditation: My Heart is Full

Meditation: My Heart is Full

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on y...

6 Touko 202424min

Meditation: Release the Energy of the Day

Meditation: Release the Energy of the Day

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on y...

3 Touko 202426min

Hello From Katie 💓 - Mental Health Awareness Month + What to Do in Low Moments

Hello From Katie 💓 - Mental Health Awareness Month + What to Do in Low Moments

Hey, it's Katie, and today, I'm here to say hello and give you a little update.  It's May 1st today, which means we're stepping into Mental Health Awareness Month.   What have you been doing to be k...

1 Touko 202413min

Meditation: The Truth of Who You Are

Meditation: The Truth of Who You Are

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1 Touko 202426min

Tap Into Your Energy

Tap Into Your Energy

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on y...

30 Huhti 202411min

Meditation: Connect to Mother Earth

Meditation: Connect to Mother Earth

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on y...

29 Huhti 202410min

Meditation: Stay Focused On The Here And Now

Meditation: Stay Focused On The Here And Now

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on y...

26 Huhti 202410min

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