Mindful Meditation for Women
Terveys ja hyvinvointi

Mindful Meditation for Women

Mindful meditations created to help you come into the present moment and live each moment deeply. Thich Nhat Hanh said, "Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes." I hope you use these guided meditations to help you come deeper into yourself and become more present and conscious of the life you're creating. Guided by Katie Krimitsos and a part of the Women's Meditation Network.

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Jaksot(841)

Meditation: Keep Showing Up

Meditation: Keep Showing Up

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14 Heinä 202315min

Meditation: Be Mindful of Your Habits

Meditation: Be Mindful of Your Habits

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12 Heinä 202313min

Meditation: 10 Conscious Breaths

Meditation: 10 Conscious Breaths

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11 Heinä 202311min

Meditation: Radical Acceptance

Meditation: Radical Acceptance

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10 Heinä 202311min

Meditation: Let the Thoughts Pass as You Sink Into Sleep

Meditation: Let the Thoughts Pass as You Sink Into Sleep

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7 Heinä 202329min

Meditation: Choose to Live in Joy

Meditation: Choose to Live in Joy

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5 Heinä 202314min

Meditation: A Purposeful Pause

Meditation: A Purposeful Pause

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4 Heinä 202314min

Meditation: Sleep Deeply and Awaken to a New Beginning

Meditation: Sleep Deeply and Awaken to a New Beginning

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3 Heinä 202326min

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