Mindfulness Meditation
Today we’ll practice a calming meditation with mindful labeling, where we simply notice and name our thoughts and emotions to create space from racing thoughts. This can help break cycles of anxiety a...
24 Loka 6min
Skillful Compassion
Today’s meditation is a calming practice centered around the theme of compassion. We’ll bring awareness to our emotions and present-moment experience, and extend a sense of care and compassion toward ...
23 Loka 9min
Core Mindfulness
In today’s meditation, we practice mindfulness by bringing awareness to the breath and body. This practice helps cultivate focus, calm, and presence, leaving you grounded and relaxed as you continue w...
22 Loka 10min
Guided Body Scan Meditation
Today's meditation is dedicated to a detailed body scan. We’ll simply observe and notice what we feel - and by doing so, release tension, cultivate relaxation, and become fully present in the body. By...
21 Loka 11min
Skillful Compassion
Today’s meditation is a calming practice centered around the theme of compassion. We’ll bring awareness to our emotions and present-moment experience, and extend a sense of care and compassion toward ...
20 Loka 8min
Mindfulness & Acceptance
Today’s meditation centers on developing a sense of non-judgement, which is one of the core components of mindfulness. We will practice acceptance of thoughts and emotions, allowing them to arise and ...
19 Loka 9min
Calming Visualization
Today’s guided visualization invites you to reconnect with a natural place you have visited where you’ve felt calm, safe, and at ease. We’ll practice gentle breathwork and immersive sensory awareness ...
18 Loka 10min
Body Scan
Today’s meditation invites you to gently tune into your body, releasing tension and cultivating deep relaxation. Through a guided scan from head to toe, we’ll bring awareness to each part of the body,...
17 Loka 9min
