Mindfully Happy Podcast

Originally inspired by her students asking for recordings of Frances Trussell's guided meditations and teaching this has grown over time to a vast vault of material journeying from the building blocks of concentration meditation through to insight and beyond. These collections are open to all with nothing in particular to believe in just a shared intension to be awake to the moments of life.

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Starting Out Series - Introductory Meditation

Just give it a go, I'll guide you through it. Find Frances at: www.mindfullyhappy.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell email the show at: mindful...

3 Joulu 20166min

Starting Out Series - Am I Doing it Right?

Common questions when we start out on our meditation journey. Find Frances at: www.mindfullyhappy.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell email the...

2 Joulu 20165min

Starting Out Series - Meet Our Meditation Leader Frances Trussell

In her own words Frances describes who she is, and what the knows about mindfulness meditation teaching. Find Frances at: www.mindfullyhappy.com and on Twitter at: @francestrussell Facebook: Mindf...

29 Marras 20162min

Starting Out Series - Introduction to Mindfulness

What is Mindfulness? Find out here. Find Frances at: www.mindfullyhappy.com and on Twitter at: @francestrussell Facebook: Mindfully Happy with Frances Trussell email the show at: mindfullyhappypod...

29 Marras 20164min