Welcoming Distraction During Meditation
Anyone who has ever practiced meditation has also faced distraction. It is a natural part of the practice, yet something that many people grapple with. In this brief episode, Mindfulness Exercises fou...
9 Marras 20225min
Mindful Communication, with Oren Jay Sofer and Sean Fargo
This episode is sponsored by our Mindfulness Meditation Teacher Certification. Register today for 80% off at https://mindfulnessexercises.com/certify When communicating with others, how present are...
2 Marras 202224min
A Moment Like This Meditation, with Sean Fargo
This episode is sponsored by our Mindfulness Meditation Teacher Certification. Register today for 80% off at https://mindfulnessexercises.com/certify Mindfulness invites us to observe this present ...
26 Loka 202219min
Dr. Gabor Maté on Emotional Wellbeing, with Sean Fargo
This episode is sponsored by our Mindfulness Meditation Teacher Certification. Register today for 80% off at https://mindfulnessexercises.com/certify Anxiety, depression, auto-immune disease, addic...
19 Loka 202230min
The Value of Healthy Anger
Suppressing our anger, or attempting to rid ourselves of it completely is something many people try in order to become ‘more mindful’. But each of our emotions, including anger, serves a valuable purp...
12 Loka 20224min
Trauma Sensitive Mindfulness, with David Treleaven
How many people do you know who have experienced trauma? According to research, at least 90% of us will live through trauma at some point in our lives. For mindfulness and meditation teachers, this me...
5 Loka 202223min
Sensing into Safety Meditation, with Sean Fargo
With meditation we can practice nurturing and growing a sense of safety for ever-present access to ease. Each of us has a memory, somewhere, of a safe place where we feel at ease, balanced, and welcom...
28 Syys 202214min
Mindful Self-Discipline, with Giovanni Dienstmann and Sean Fargo
What do you want to achieve most in this life or in this one moment? To experience more ease, to become more resilient to stress, to improve a relationship, to reach enlightenment, or to make a millio...
21 Syys 202228min
